Health Benefits of Gardening and Growing Food Episode 61

Gardening Utah Podcast

The importance of a connection to nature is real and Jana Francis and Cameron Allcott talk about the benefits of Gardening to your physical and mental health. Spending time outside is good for our bodies and our minds and we have a fun discussion about it!

Benefits of “Earthing”: https://www.healthline.com/health/grounding#benefits

Progressive Plants -à https://progressiveplants.com

I love this repotting mat! https://amzn.to/2ZTNA5i

Still time to plant your cover crops! https://bit.ly/3uozHHx

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