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Weight Loss Progress!
Manage episode 386607250 series 178148
Still a work in progress, but making progress.
Check out the Noom app
Get a refurbished apple watch https://amzn.to/3N5WFOc
Check out Stories From The Cascina on YouTube
My Two Fav workout channels
FitByMik https://www.youtube.com/@fitbymik
HasFit https://www.youtube.com/@HASfit
Start your Amazon shopping using our affiliate link: https://amazon.com/shop/gardenfork
Get My Email Newsletter: https://www.gardenfork.tv/email/
My Stationary Bike https://amzn.to/3z0XQFN
GardenFork receives compensation when you use our affiliate links. This is how we pay the bills ;)
GF Sweaters and T Shirts https://teespring.com/stores/gardenfork-2
Email me: radio@gardenfork.tv
Watch us on YouTube: www.youtube.com/gardenfork
Music used on the podcast is licensed by AudioBlocks and Unique Tracks
©2023 GardenFork Media LLC All Rights Reserved GardenFork Radio is produced in Brooklyn, NY
108 ตอน
Manage episode 386607250 series 178148
Still a work in progress, but making progress.
Check out the Noom app
Get a refurbished apple watch https://amzn.to/3N5WFOc
Check out Stories From The Cascina on YouTube
My Two Fav workout channels
FitByMik https://www.youtube.com/@fitbymik
HasFit https://www.youtube.com/@HASfit
Start your Amazon shopping using our affiliate link: https://amazon.com/shop/gardenfork
Get My Email Newsletter: https://www.gardenfork.tv/email/
My Stationary Bike https://amzn.to/3z0XQFN
GardenFork receives compensation when you use our affiliate links. This is how we pay the bills ;)
GF Sweaters and T Shirts https://teespring.com/stores/gardenfork-2
Email me: radio@gardenfork.tv
Watch us on YouTube: www.youtube.com/gardenfork
Music used on the podcast is licensed by AudioBlocks and Unique Tracks
©2023 GardenFork Media LLC All Rights Reserved GardenFork Radio is produced in Brooklyn, NY
108 ตอน
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