FMC Episode - 13 - One Year Anniversary

Furry-Muscle Cast

FMC Episode - 13 - One Year Anniversary Announcement

Guess Cohost

- Lyonlover - http://www.furaffinity.net/user/lyonlover/

- ChocolateMuscle - http://www.furaffinity.net/user/chocolatemuscle/

- Snowheart - http://www.furaffinity.net/user/snowheart

- Korkem - http://www.furaffinity.net/user/Korkem

Cast Agenda

Ø Introductions – 10|30 minutes

v Main Host – What new from last Cast.

v Guess CoHost

§ Give a brief background of yourself.

§ Any highlights you like to say quickly.

Ø First Prize – 5 minutes

v Question:

v Answer:

Ø Main Topics – 30|40 minutes

v One year progress from one year ago, main host.

v Living a life of a bodybuilder.

§ Diet

§ Good Points

§ Bad Points

§ Emotion Standpoint

§ Mindset

v Too many parties and summer fun. Trying to get back on track to working out.

· Weaning off the bad food.

· Changing habits from bad to good.

· Staying focus.

v Hydration – Keeping hydrated during hot days.

§ Drink at least eight glasses of water a day.

§ Gatorade?

§ Other ways to make water taste good.

· Add fresh fruits.

· Use juice.

· Drink Tea - Other than taste is great stuff in it for you.

§ Water favors add-ons.

Ø Second Price – 5 minutes

v Question:

v Answer: Calibri

Ø Artist Talk:

v NFC (Near Field Communication) Tags

§ Pros

§ Cons

§ Versus QR (Quick Response Code) Tags

Ø Questions

v Matt Ask: I'm wanting to shed a couple pounds and slim down before bulking up. I want to put some mass on me, but mostly strength. I used to lift weights a bit in high school, but I've grown lazy in college, and also lack a gym buddy to go with, so I don't even bother going. Now I've lost my flat stomach, lost the strength I used to have, and am getting tired of looking like I do. I really want to do this the right way, but I don't know where to begin. I know how to lift, I just don't know when/how much/how often/how to eat right/etc. What can a guy like me do to get back into shape?

Ø End of Line

v E-Mail: [e-mail]

v Phone: 571-208-BUFF (2833)

v Main Site: www.furry-muscle.org

For co-host pictures, show notes, and direct download of the podcast please visit the FMC forums @ http://www.furry-muscle.org