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Episode 64B - What nutrition advice for the general population doesn’t apply to athletes? | Elise Beacom
Manage episode 378115703 series 2986264
In the last episode, Steph and Alan discussed how general nutrition advice may not always be suitable for runners, cyclists and triathletes. In this episode, we chat to distance runner Elise Beacom about her experience coming into the sport, trying to figure out sports nutrition vs general nutrition advice, and what she had to learn the hard way. And what it's like to run a half marathon in North Korea.
133 ตอน
Episode 64B - What nutrition advice for the general population doesn’t apply to athletes? | Elise Beacom
Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Manage episode 378115703 series 2986264
In the last episode, Steph and Alan discussed how general nutrition advice may not always be suitable for runners, cyclists and triathletes. In this episode, we chat to distance runner Elise Beacom about her experience coming into the sport, trying to figure out sports nutrition vs general nutrition advice, and what she had to learn the hard way. And what it's like to run a half marathon in North Korea.
133 ตอน
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