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Episode 60 - Is animal protein superior to plant protein? | Dr Alistair Monteyne
Manage episode 371697412 series 2986264
We often hear the message that plant-based protein sources are inferior to animal sources, and recommendations from sports nutritionists often emphasise the use of dairy and other animal-based protein foods. In this episode we speak to protein researcher Dr Alistair Monteyne (University of Exeter) who’s done of the more recent animal vs non-animal protein comparisons. We’ll look at where this common belief came from about animal proteins being superior, how the research has evolved just in the last few years, and what that means for this common sports nutrition assumption.
133 ตอน
Episode 60 - Is animal protein superior to plant protein? | Dr Alistair Monteyne
Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Manage episode 371697412 series 2986264
We often hear the message that plant-based protein sources are inferior to animal sources, and recommendations from sports nutritionists often emphasise the use of dairy and other animal-based protein foods. In this episode we speak to protein researcher Dr Alistair Monteyne (University of Exeter) who’s done of the more recent animal vs non-animal protein comparisons. We’ll look at where this common belief came from about animal proteins being superior, how the research has evolved just in the last few years, and what that means for this common sports nutrition assumption.
133 ตอน
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