Episode 57A - What’s the nutrition roadmap for recovery from relative energy deficiency in sport (RED-S) | Bronwen Lundy

Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

In previous podcasts we've talked about the issue of low energy availability and the health and performance problems it can cause for athletes. But what if you're in that situation right now? In this episode Bronwen Lundy (Rowing Australia) joins us to outline the strategies that athletes can use to recovery from Relative Energy Deficiency in Sport (RED-S).