22 Minutes of No BS Talk for Couples Married 5+ years with Alexi Panos and Preston Smiles

Front Row Dads with Jon Vroman

Have you been in a relationship for over 5 years, if so this 22-minute episode is full of insights from FRD Live facilitators Preston Smiles and Alexi Panos.

Alexi has some unique insights that every man should hear from her years of doing deep work with women. She offers some perspectives that can only come from the work she does and I found it very insightful for my marriage.

We touch on:

• What women really need (not want) from men

• How unresolved childhood wounds can surface in adult relationships.

• Why maintaining daily emotional connection is crucial for intimacy.

• Personal stories of navigating near-divorce moments and coming out stronger.

• The importance of taking responsibility for your own emotional healing.

If you enjoyed this episode with Alexi and Preston and want to go deeper they will be facilitating at FRD Live in Austin on December 4-6. Learn more about the one-of-a-kind event here.

Enjoy the show!

P.S. My team put this one-page Google doc together with 10 insights from Alexi and Preston’s work that every husband should read. It gives suggestions based on nervous system regulation to improve connection, intimacy, and communication.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/462

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Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.

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