Taking Care of the Past Versions of You

From the Heart with Rachel Brathen

A lot of us live very full lives. But are they too full that they are depleting? Is it possible to create a life for ourselves that doesn’t burn us out? Where taking care of ourselves is second nature? Where we’re not forced to reach for big moments of self-care just to be able to manage?

In today’s episode, Rachel weaves a discussion on bringing small moments of ritual into our day to day, and using that as a way to find ourselves. With a bit of storytelling on chaga mushrooms, jewelry closets, and full circle moments, this episode will help you honor and nourish yourself in a sustainable way. Tune in for a conversation that will inspire you to live a life that makes you feel good.

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