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เนื้อหาจัดทำโดย Rose Skeeters เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Rose Skeeters หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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Monday Mindset Minute: My Raw Recovery Story Update with Jay
Manage episode 381435185 series 2811844
เนื้อหาจัดทำโดย Rose Skeeters เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Rose Skeeters หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
I know how important it is for you to hear that there is hope in your recovery journey. This is another part of my story -- a raw, insider look at how extreme ownership will be a key component in recovery and how I survived the darkest moments after the first break up. Remember: there is always hope! You CAN recover. I am new person now and you can begin your journey of transformation at any moment. If you would like to schedule a mindset coaching session with Rose, click here: https://www.skeetersstrength.com/product/individual-sessions/ . To schedule with Jay, click here: https://www.skeetersstrength.com/contact-2/. If you want more information or want to reserve your spot for the skills group this winter, send us an email at Rose@SkeetersStrength.com. Contact us today at 1-844-9-THRIVE. Do you want to join the B2B Community? Click here: https://fromb2b.mn.co/ Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!
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209 ตอน
Monday Mindset Minute: My Raw Recovery Story Update with Jay
From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
Manage episode 381435185 series 2811844
เนื้อหาจัดทำโดย Rose Skeeters เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Rose Skeeters หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
I know how important it is for you to hear that there is hope in your recovery journey. This is another part of my story -- a raw, insider look at how extreme ownership will be a key component in recovery and how I survived the darkest moments after the first break up. Remember: there is always hope! You CAN recover. I am new person now and you can begin your journey of transformation at any moment. If you would like to schedule a mindset coaching session with Rose, click here: https://www.skeetersstrength.com/product/individual-sessions/ . To schedule with Jay, click here: https://www.skeetersstrength.com/contact-2/. If you want more information or want to reserve your spot for the skills group this winter, send us an email at Rose@SkeetersStrength.com. Contact us today at 1-844-9-THRIVE. Do you want to join the B2B Community? Click here: https://fromb2b.mn.co/ Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!
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209 ตอน
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From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
Fear can be a powerful emotion that often keeps us stuck, avoiding challenges and missing opportunities. In this episode, we focus on how the DBT skill of Opposite Action can help you confront fear and take courageous steps toward your goals. By learning to act opposite to the urge to avoid or retreat, you can build confidence, resilience, and a deeper sense of empowerment. Join us as we explore how to recognize fear, assess its validity, and use Opposite Action to break free from its grip. Key Takeaways: Fear is a natural emotion, but it doesn’t have to dictate your actions. Opposite Action empowers you to challenge fear-driven behaviors and choose courage. By repeatedly practicing Opposite Action, you can desensitize fear triggers and foster personal growth. Share & Connect: If this episode resonated with you, please share it with someone who might need it. Let’s create a little more understanding and compassion this holiday season. Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Do you want to join the online, interactive and supportive B2B Community? We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more! Click here: https://fromb2b.mn.co/ Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today! **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**…
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From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
In this episode, I talk informally about splitting from a personal perspective- why it happens, how it feels for the person who splits and how hard it is on the person on the receiving end of the behavior. Share & Connect: If this episode resonated with you, please share it with someone who might need it. Let’s create a little more understanding and compassion this holiday season. Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Do you want to join the online, interactive and supportive B2B Community? We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more! Click here: https://fromb2b.mn.co/ Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today! **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**…
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From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
In this episode, we explore the transformative power of forgiveness. Learn why forgiveness is important and how to forgive. Grab a journal and follow along with 3 steps to be a more forgiving person in 2025. Key Points Covered: Celebrating wins to build confidence and positivity. Turning challenges into learning opportunities. Setting realistic and meaningful growth areas for the New Year. Takeaway Message: Forgiveness means deciding that someone who has wronged me doesn't have to pay or be punished. Forgiveness is a conscience choice that offers emotional freedom, improved health, and deeper relationships. Share & Connect: If this episode resonated with you, please share it with someone who might need it. Let’s create a little more understanding and compassion this holiday season. Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Do you want to join the online, interactive and supportive B2B Community? We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more! Click here: https://fromb2b.mn.co/ Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!…
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From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
In this episode, we explore the transformative power of reflection. Learn how to celebrate your wins, acknowledge your challenges, and identify meaningful areas for growth as you prepare for the New Year. Grab a journal and follow along with our three-step process for a clearer, more intentional year ahead. Key Points Covered: Celebrating wins to build confidence and positivity. Turning challenges into learning opportunities. Setting realistic and meaningful growth areas for the New Year. Takeaway Message: Reflection isn’t just about looking back; it’s about learning, growing, and stepping into the future with intention. Share & Connect: If this episode resonated with you, please share it with someone who might need it. Let’s create a little more understanding and compassion this holiday season. Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Do you want to join the online, interactive and supportive B2B Community? We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more! Click here: https://fromb2b.mn.co/ Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!…
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From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
In this episode, we explore tips to navigate the holidays for those living with Borderline Personality Disorder (BPD) and social anxiety. Share & Connect: If this episode resonated with you, please share it with someone who might need it. Let’s create a little more understanding and compassion this holiday season. Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Do you want to join the online, interactive and supportive B2B Community? We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more! Click here: https://fromb2b.mn.co/ Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!…
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From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
In this episode, we explore why the holiday season can amplify emotions for those living with Borderline Personality Disorder (BPD) and anyone struggling with intense feelings. What You’ll Hear: Why the holidays can trigger feelings of loneliness, rejection, and overwhelm. The importance of remembering: feelings aren’t facts. Practical tips for coping with overstimulation, family dynamics, and emotional waves. Affirmations to ground yourself when emotions feel too big. Key Takeaways: Your emotions are valid, but they don’t define you. Coping strategies like grounding, deep breathing, and taking breaks can help you reset. You are not alone—there’s hope, support, and strength in taking it one moment at a time. Affirmations: Feelings aren’t facts. I don’t have to believe every thought my mind offers. This moment will pass, and I am strong enough to handle it. I am worthy of peace, care, and love, even when I struggle. Share & Connect: If this episode resonated with you, please share it with someone who might need it. Let’s create a little more understanding and compassion this holiday season. Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Do you want to join the online, interactive and supportive B2B Community? We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more! Click here: https://fromb2b.mn.co/ Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!…
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From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
Emotional awareness and maturation is key in recovery. Why? Listen in today to learn how embarking on the journey of increasing your emotional awareness can be a key to unlocking a new level in recovery. Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Do you want to join the online, interactive and supportive B2B Community? We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more! Click here: https://fromb2b.mn.co/ Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!…
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From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
Encouraging someone with Borderline Personality Disorder (BPD) to seek help can be a delicate process. Here are some steps to approach the situation with compassion and effectiveness. Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Do you want to join the online, interactive and supportive B2B Community? We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more! Click here: https://fromb2b.mn.co/ Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!…
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From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
Do you feel like the black sheep and struggle through holidays with family and loved ones who don't understand you? Listen in today for 5 DBT tips + 5 MBT tips to add to your holiday toolbox for a better experience this Thanksgiving week. Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/ Do you want to join the online, interactive and supportive B2B Community? We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more! Click here: https://fromb2b.mn.co/ Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!…
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From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
Who says my personality is disordered?! Let's revisit the 9 criteria and answer some common and difficult questions about BPD today. Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/contact-2/ Do you want to join the online, interactive and supportive B2B Community? We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more! Click here: https://fromb2b.mn.co/ Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!…
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From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
Has it been a rough week? Please know that you are loved and there is always hope. Listen in today for tips to battle fear and anxiety and a new perspective on a shift in focus. We here at Thrive are ready, willing, and able to serve you. Please do not hesitate to reach out to us for love and support. Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/contact-2/ Do you want to join the online, interactive and supportive B2B Community? We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more! Click here: https://fromb2b.mn.co/ Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!…
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From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
Today is Tuesday November 5, 2024. It is election day. If you have big emotions and need some tips on how to stay grounded today and through the next week, listen in for some practical tips to remain connected & grounded through what may be an emotional time. Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/contact-2/ Do you want to join the online, interactive and supportive B2B Community? We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more! Click here: https://fromb2b.mn.co/ Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!…
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From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
Safety and containment work can unlock another level in recovery, especially if you have experienced trauma. Listen in to hear part I about safety today. Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/contact-2/ Do you want to join the online, interactive and supportive B2B Community? We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more! Click here: https://fromb2b.mn.co/ Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!…
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From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
Let's bypass the filler today and get to the meat of things. Listen in for 1 surefire way to regulate big emotions right now and 1 great way to reconnect with your loved one right now too. Be willing to give yourself some room to breathe today. <3 Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/contact-2/ Do you want to join the online, interactive and supportive B2B Community? We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more! Click here: https://fromb2b.mn.co/ Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!…
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From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
1 Tuesday Truth: Self-Harm 15:06
Self harm or self-injurious behaviors are so common amongst individuals with BPD. I know I struggled with this and wanted to share a little bit of my story while also offering a few points to consider on your journey. You are loved! Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: https://www.thriveonlinecounseling.com/contact-2/ Do you want to join the online, interactive and supportive B2B Community? We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more! Click here: https://fromb2b.mn.co/ Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!…
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