Why Self-Care is Not Selfish, It's Self-Preservation | Episode 238

Fragmented to Whole: Life Lessons from 12 Step Recovery

Many of us don't take good care of ourselves. We're completely drained, run ragged, and exhausted and yet, we still try to give to others. Instead of continually pouring from an empty cup, pour from the overflow. And the only way your cup is going to have overflow is if YOU fill it. This week’s episode 238 of the Fragmented to Whole Podcast is about why self-care is not selfish, it’s self-preservation!
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In this episode of the Fragmented to Whole Podcast, I’m sharing the importance of practicing self-care and doing things to promote your mental, physical, and spiritual health so that you can go into the world from a point of abundance, not lack.

You cannot expect other people or wait for other people to fill your cup, you have to do it yourself.

Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!

Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/

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1. Why Self-Care is Not Selfish, It's Self-Preservation (00:00:00)

2. Encouraging listeners to fill their own cups before helping others. (00:03:05)

3. Learning to fill her own needs, overflowing with love to give to others. (00:04:50)

4. The importance of self-care and self-preservation for overall well-being and the betterment of humanity. (00:06:37)