Spillin’ the Tea on My Family Secrets- This is How Family Dysfunction Gets Passed Down- Part 1 | Episode 251

Fragmented to Whole: Life Lessons from 12 Step Recovery

We often say in recovery, “You’re as sick as your secrets.” That being said, I've decided to share my family’s secrets (as well as some of my own) as part of my journey to heal and to identify with other people so they know they’re not alone. This week on episode 251 of the Fragmented to Whole Podcast, I am spillin’ the tea on my family secrets, sharing how family dysfunction gets passed down.
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In this episode of the Fragmented to Whole Podcast, I’m sharing a big family secret that I have been holding onto that has permeated my entire life, causing me to repeat these behaviors. In bringing these secrets to the light of day, I hope to release the weight they hold and continue to heal in the process.

Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

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Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/

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1. Spillin’ the Tea on My Family Secrets- This is How Family Dysfunction Gets Passed Down (00:00:00)

2. Barb recounts her suspicions of her father’s infidelity and how her life shifted after her parents separated. (00:03:47)

3. The resentment Barb and her family held around her father’s infidelity. (00:09:07)

4. Barb Nangle shares how she helps women with personal struggles, family trauma and relationships in a new coaching group. (00:14:23)

5. Barb discusses her inner teenager's initial resistance to sharing the secret, but eventually worked through it through reparenting exercises. (00:17:26)