Ep. 139 | Training Update/How You Can Use Data to Drive Results

Fortis Powerlifting Podcast

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This week Nate and Liz give you an update on their training and travel before talking about how data can really help you increase your performance and help you grow. They talk about how you can detach emotion from certain numbers, like the weight on the scale, so that you can build quantifiable trends that can be used to help you progress.

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