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Ep. 137 | Personal Training can be Performance Enhancing/Listening to Your Body & How Nate and Liz Have Grown as Athletes
Manage episode 430861064 series 3588920
เนื้อหาจัดทำโดย Nate & Liz Ribaudo and Liz Ribaudo เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Nate & Liz Ribaudo and Liz Ribaudo หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
This week on the pod Nate and Liz discuss how personal training can take your powerlifting to the next level. If you have the opportunity to work one on one in person with a coach, do it, it just might add some more pounds to the total.
They also discuss when and how to listen to your body during training/ meet prep. Finally they discuss how they have both grown as athletes and as a coaching powerhouse!
Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow.
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