Gut Health - Part 3 (5 Herbs and Spices to optimise gut health)

Fork 'n' Nourished

In this 3 part mini series we look at the TOP 5 herbs and spices to optimise GUT health. We know that a diet plentiful in plants can really help with our gut microbiome, and its easier than you think.
Most people overlook herbs and spices but these do count towards accumulating those plant points for a happy and healthy gut.
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To work with Sonia who is a registered nutritional therapist visit her website Nutritional Therapy | Nutrition for Body Mind and Soul
or Instagram page
Sonia - Nutritional/Holistic Practitioner (@nutritionbodymindsoul) • Instagram photos and videos
You can also purchase magnesium oil via the link below
https://buy.stripe.com/00gdUs5dAbcJfzqbJ1
For more Information about Indys plant based kitchen or to purchase her products visit her website
Our Kitchen - dhanvadh lifestyle
or Instagram page
Indy | Vegan & Natural Products (@dhanvadh_lifestyle) • Instagram photos and videos
This podcast is for informational purposes only and is not intended to replace professional medical advice