Ancestral Wisdom around food & lifestyle

Fork 'n' Nourished

Join us in this episode where we talk about ancestral Wisdom in relation to food and lifestyle.
Our ancestors were connected to the land and were in tune with mother nature. They were at one with the land, nurturing the soils and in return gaining food which was nutrient rich and nourishing.
They knew intuitively what to eat and drink and most importantly understood the power of seasonal foods. They had a work and life balance that truly served them.
So much of this wisdom has been lost around real foods from the soil and now we find ourselves in a time when health issues are on a rapid increase and ultra processed foods are quickly taking over our supermarkets.
In these uncertain times should we be going back to the old ways of eating foods that our body recognises and foods that truly serve our body, mind and spirit?
If you are curious to learn more about the ways of our ancestors then this episode is a must listen.
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or Instagram page
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This podcast is for informational purposes only and is not intended to replace professional medical advice