The Art of Letting Go - Final Stages of Healing Part 2

Forager Health Podcast

Today for our second installment of the Final Stages of Healing Series, we discuss how to Let Go of inner turmoil, fix stinking thinking, and improve the relationships in our lives to achieve true wealth and support healthy sociological environments for healing and personal growth.

We touch briefly on how real lasting health in populations around the world is a product of healthy family and community values, elaborating on the science behind how lifting the weight of poor inward and outward communication skills off our shoulders can actually bring us to greater states of health and vitality.

We then provide action steps and review several modalities used to alleviate past traumas, get to know ourselves, and embody the highest self while interacting with friends, family, and colleagues. Embarking on this type of personal evolution brings about greater responsibility as a leader in your community, but it also allows us to move through life with less junk in the basement - and more space for giving, grace, and gratitude for what we do hold onto.

Time Markers:

5:23 - 12:03 Introductions and overview of today’s topic

12:03 - 17:50 Why people of the Blue Zones really live longer, and what true wealth in a family unit looks like

17:50 - 22:13 Letting go of Inner Turmoil to overcome Stinkin’ Thinkin’ - The need to clear our relationships with Self before healing our relationships with others.

22:13 - 31:25 It needs to start with Meditation, and here’s why.

31:25 - 38:22 Mirror Work: The Art of Having Conversations with your Self

38:22 - 44:31 Seeking Depth of Healing through Altered States of Conciousness: Modalities for Psychedelic Experiences and Access to the Subconscious Mind

44:31 - 57:01 Non-Violent Communication - How and Why to Have Difficult Conversations

57:01 - What to do with Conversations that really need to wait for another time.

1:02:10 - Closing out and what’s to come!