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S2 E8. Overeating, binge eating or emotional eating. What's the difference?
Manage episode 385189285 series 3477358
เนื้อหาจัดทำโดย Emma Townsin เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Emma Townsin หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Experiencing stressful eating is more common than we realise but we don't talk about it enough!
This episode we will explore
- The difference between overeating, binge eating and emotional eating
- Why you might experience stressful or eating out-of-control
- Some tips to start feeling good around food
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Get more support in the Anti-diet guide to overcoming emotional eating - learn more here!
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I'm Emma Townsin, a Registered Dietitian and Certified Intuitive Eating Counsellor.
I support you to move away from lifelong dieting, emotional eating and other stressful eating to develop a positive relationship with food and connection with your body.
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Music: Making progress by Dan Phillipson
*This podcast can't provide individualised health or nutrition advice. We are all unique . Please use this as an opportunity to learn and explore but if something does not sit with you then it's not meant for your unique self. And if you have any health concerns, please seek personalised support from a registered healthcare provider.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/foodlifefreedom/message25 ตอน
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