Episode 52: Reflections with Joey Corea and Jeremy Nagel

Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks

Welcome to episode #52 We’re your hosts, Jeremy Nagel and Joey Corea, and we're thrilled to share our 2023 reflections with you today!

Key points:

• Structured reflection
  • New Years resolutions
    • Why wait? If it’s important, do it now
    • Accountability Group
      • Sharing vs doing it on your own
    • Timing:
      • Birthday
  • Structured reviews
    • Format
      • Wins: what worked well
        • Joey:
          • Released book: Dilemmas to Decisions
          • Increased workouts from 4 to 5 per week - plus 12 reps per set
          • Started Plucky Jester business and got first $ in
          • Got back into social media for business purposes
      • Insights: learnings
        • Most satisfaction from gaming if take breaks (e.g. play for an hour, take 10 minute walking break, and then play for another hour)
        • “Life is happening for you, not to you” - Obstacle is the way
        • Trying to do everything on his own is not always the best way
      • Pivots: what will I do differently?
        • Cultivating self-healing - time for meditation/time in nature
        • Anxiety management - “Cognitive Dominance”
        • Diminish victim mindset
  • Review Frequency
    • weekly/monthly/annual
  • Monthly reviews
• Unstructured reflection: Remembering to be mindful
  • Re-entry meditation (shoes -> breaths)
  • Walking through doors
  • Posture
  • Peeing