S4: EP 3: Reversing Food Sensitivities

Fix Your Gut podcast

You can heal food sensitivities, but first you have to figure out, is it actually a sensitivity, or a digestive deficiency?

In this episode I dive into:

• How to tell if it's a food sensitivity vs. digestive deficiency
• What are digestive enzymes and where do they come from?
• What causes leaky gut?
• How leaky gut causes food sensitivities
• How do we heal leaky gut?
• Why gut bacteria imbalances can contribute to food "reactions" and inflammation

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