Season 3 Episode 5: Life of an Athlete, Coaching Cues, and Performance vs. Mechanics Training

Fitness N’ Stuff

On this episode, Cody and Zach talk about what its like to live daily as an athlete in detail. We also discuss coaching tendencies and how Cody's perspective is on his coaching experience. Finally, we talk about Performance vs. Mechanics training. We go into detail on what comes first, do they go hand in hand?, and what is most important! Thanks for listening!