How To Use Your "Future You" To Keep Going When You Want To Quit | Ep 149

Fit Take with Joey Gast

One of the biggest keys to long term success with weight loss simply comes down to this - continuing to move forward and keep going even when progress feels slow, or even non-existent.
In this episode I give you the keys on how you can visualize your "future self" and use your "future you" to convince yourself to keep going.
This episode is also a great reminder of the fact that you might truly be just 1-2 steps away from completely breaking through and really starting to notice progress taking off, but you'll never know that unless you refuse to give up.
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