Dominate Each Decade: How To Stay Fit In Every Stage Of Life | James Flood

Finneran's Wake

Alas...

How quickly (and imperceptibly!) the years accrue!

Before you know it, you're departing your second, and entering your third (or fourth, or fifth…) decade of life and wondering, as you pass another milestone, celebrate another birthday, and add another number to anno domini:

"How should I tailor my fitness regimen to my (advancing) age?"

In this episode, resident fitness guru and recurring guest, James Flood, outlines exactly what you should do in each decade of life to maximize your health and wellbeing.

On what exercises should you focus at the age of 25?

How much time for recovery is needed when you’re 39?

Should you continue deadlifting with a barbell when you’re 62?

No matter the decade in which you find yourself, the information in this episode will prove valuable.

I hope that you find it enjoyable as well!

Be sure to check out my Instagram page for shorts from this and prior episodes: @danielethanfinneran https://www.instagram.com/danielethanfinneran/

Twitter: @DanielEFinneran

Website: finneranswake.com

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My sister project, PNEUMA, on which I put out sleep stories, meditations, mindfulness content: @pneumabydanielfinneran

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Comment below!

What training mistakes did you commit when you were younger?

How are you approaching your training at this point in your life?

How do you envision yourself in your next decade of life?

A huge thanks to my father for enduring the sultry Florida heat and filming this video. Thanks Dad!