How to Get Back on Track with Your Healthy Habits this Fall

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

Raise your hand if you feel like your summer went totally off the rails.

If it's up right now, I can promise you that you are definitely NOT alone!

And honestly, it's not really that surprising when you think about it.

Between the vacations and the disruptions in your normal routine, it's easy to get off track.

But that doesn't mean you have to STAY off track.

And since Labor Day has now come and gone, and autumn is right around the corner, I thought this would be the perfect time to talk about a few super practical things you can do to, first of all, let go of any guilt and shame you might be feeling and instead set yourself up for success with healthier habits this fall.

Because the truth is that it's not always easy to get back on the wagon if you feel like you've totally blown it, but it IS possible to get yourself back to a place where you're feeling healthy and energized and motivated.

So hopefully this is the episode that will help you do just that.
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