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1 Love Is Blind S8: Pods & Sober High Thoughts with Courtney Revolution & Meg 1:06:00
55 Mindfulness of Breathing
Manage episode 153644194 series 1096589
The morning session starts with a footnote on the subject of yesterday's evening session, i.e. spirits. Then we continue with a silent meditation on mindfulness of breathing (not recorded). After the meditation, stage five of the Shamatha path is commented: tamed attention. Special attention is given to the quality of vividness.
Finally, Alan answers a question about the relevance of the nine stages in relation with awareness of awareness.
Meditation starts at: Not recorded (Mindfulness of Breathing on silent mode)
94 ตอน
Manage episode 153644194 series 1096589
The morning session starts with a footnote on the subject of yesterday's evening session, i.e. spirits. Then we continue with a silent meditation on mindfulness of breathing (not recorded). After the meditation, stage five of the Shamatha path is commented: tamed attention. Special attention is given to the quality of vividness.
Finally, Alan answers a question about the relevance of the nine stages in relation with awareness of awareness.
Meditation starts at: Not recorded (Mindfulness of Breathing on silent mode)
94 ตอน
ทุกตอน
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1 88 Ultimate and Relative Bodhicitta Meditation and the Seventh Point from Seven Point Mind Training
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