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It is important to realize and take time to appreciate and allow our bodies to heal. The mechanisms to heal ourselves are within if we pause to allow the process to unfold.
This is a meditation helping us to learn the joy, the adaptability, the care of all that have gone before us and the gifts that nature brings into our lives!
This is a meditation about a life review and self reflection. It is important to look at how far we have come and how we have grown in awareness and acceptance. Each challenge and experience adds to our lives!
It is a meditation to understand and connect to our little children within so that we can feel complete and whole. It also helps that little child within find reassurance!
Here is a meditation on balance. With this journey where each of us has the opportunity to see and feel this ride called life as something full of easier times and also seeing the challenges as positive times to know our strengths.
We are just energy and the energy we emit from our bodies, our minds, our hearts and souls can either be uplifting or it can bring us down. In this meditation we get to experience how to feel our energy raise to a higher frequency.
It helps us to see that tunnels can be short cuts or a different pathway In the experience of our lives. They are temporary avenues that take us back to sunlight