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Anyone that has met Chris Hinshaw will probably confirm that he is intense, in a good way. He doesn’t leave anything to chance. This is probably also the reason why he could compete and be successful as an ironman athlete and businessman. Many top athletes have now started to listen to Chris and his methodology since he started coaching Camille Leblanc-Bazinet, Jason Khalipa, Rich Froning, Sara Sigmundsdottir, Tia-Claire Toomey, Katrin Davidsdottir and Mat Fraser. Meaning almost all top 10 athletes in the games had something to do with Chris. Was this just by accident? We don’t think so. In this quite long episode we handle many many subjects and to be honest we had the feeling there was still left to talk about. Chris shares and gives a lot of his knowledge through many platforms and he did not hold back in this episode either. We talk about different ways to program smarter to be able to do more pull ups, handstand push ups, thrusters and much more. Chris also shares what was his initial spark to begin with triathlons and to start with Ironmans and we believe this has some great take-aways for parents and/or any kind of coach out there. Feel free to comment and give us feedback. Happy to hear what you have to say. Visit Chris page: http://aerobiccapacity.com @hinshaw363 @aerobiccapacity More episodes and video on: www.escapistcrossfit.com