We all deal with setbacks but the difference is how we handle them. Listen to Rebecca and Wanda about how to get through them. http://www.escapistcrossfit.com/

So often we get recommendations from doctors when it comes to our health and fitness. But how much experience do doctors have with training and nutritoin themselves? Well, let's say we have some experiences to share on this topic.

In this episode Rickard and Rebecca talk about their routines and how it plays out in daily life. http://www.escapistcrossfit.com

Welcome to another episode where we are talking about being better prepared for holidays and otherwise the you go through rough periods. What should you eat? What should you drink? How to prepare?

Dear all, today we go down the weeds of a bit of a sensitive topic but a topic that affects us all. We discuss our experiences but also some of the underlaying machines maybe causing body dysmorphia. Share your thoughts if you have any experience with this phenomenon?

Hi dear watchers and listeners! We had the great honour to meet and talk to the CEO of CrossFit, Eric Roza. This episode we dive into the psychology of leadership, CrossFit and how we have changed and grown as a community. You also get to know what inspired Eric Roza to become a great musician and what he tends to listen to. http://www.escapistcorn…

How to approach fears, workouts and mindset In todays episode we walk through some fears and phobias within fitness, crossfit movements and in general in life. How do we approach fears and how to we make progress over time? We also talk through coaching and ways to get others to understand their path. Check out our playlist for more podcasts and ta…

New episode out of the Escapist Corner! In this episode we go through some exiting news for the box. Main topic of the conversation is however what type of coach your should have. Most people need different coaches for different needs and a coach is the one who brings you to a desired result as possible. Happy listening! Episodes also available on …

Today we talk about...nutrition! People think eating a strawberry yoghurt is healthy...but is it? Happy listening! Sign up for our newsletter here: http://eepurl.com/dAC0Av Rebecca on instagram: https://www.instagram.com/rebeccadfox11/ Rickard on instagram: https://www.instagram.com/rickardlong/​ Escapist corner on IG: https://www.instagram.com/esc…

What does it mean to show up? How do you prepare for training? For work? For life? Happy listening! Sign up for our newsletter here: http://eepurl.com/dAC0Av Rebecca on instagram: https://www.instagram.com/rebeccadfox11/ Rickard on instagram: https://www.instagram.com/rickardlong/​ Escapist corner on IG: https://www.instagram.com/escapistcorner htt…

In todays episode we dive in to the history of weightlifting and connect that to the origins of competition. http://www.escapistcorner.com https://www.instagram.com/escapistcorner/ Kathrin Elias: https://www.instagram.com/kathrinelias/ Rickard Long https://www.instagram.com/rickardlong/

In diesem Podcast treffen wir Kathrin Elias. Sie gehört zu CrossFit Seminar Staff und ist eine inspiration für viele Coaches. Sie erzählt wie sie ins Crossfit gekommen ist und wir reden über tips für Training, Ernährung und Mindset. Gefällts dir dieser Folge? Gerne Liken und Abonnieren! Folge uns hier: http://www.escapistcorner.com https://www.inst…

We got a viewer and listener request to talk about changing habits and how to create them. We go through some practical ways to change habits and especially the mindset around these habits. Let us know what you struggle with? Happy listening! Sign up for our newsletter here: http://eepurl.com/dAC0Av Rebecca on instagram: https://www.instagram.com/r…

Hey ho, today we talk to Maria Kalikas who shares her story and how her life got turned up side down as a teenager when she got diagnosed with diabetes. After that nothing stayed normal anymore. The doctors told her she should take more medicines but she found a better way. That was through changing her diet and nutrition. We go through how she sta…

Welcome to another episode of the escapist corner. Today Rickard and Rebecca speak about the box owners battle and how it happened. The open is also approaching us so how do you train for it? Find us on instagram: https://www.instagram.com/escapistcrossfit/ https://www.instagram.com/rickardlong/ https://www.instagram.com/rebeccadfox11/ More episode…

Today we meet the notorious Dave Castro on the show. We talk about the new open format, games format and how things are changing within Crossfit. We also talk about motivation and how to use the open to get your training together again. Follow Dave: https://www.instagram.com/thedavecastro/ Follow Mac: https://www.instagram.com/maccfkh/ Follow Ricka…

In todays episodes we talk about insecurities and how to overcome them. Most of us have had insecurities and today we dig a bit deeper about them in different topics. More episodes: http://www.escapistcorner.com

In todays episode we talk about limitation in your training and how to adapt training for everyone. It applies to people just starting with training but also to people who have been training for a long time and end up in a new situation due to injuries or similar. Have you been challenged with chronic pain or other limitations? More episodes: http:…

Hey guys, Here another great episode where we meet one of the veterans when it comes to the plant based community. Dr. Joel Kahn is an author of 6 books that specifically go through different aspects of the vegan lifestyle. He run the clinic Kahns Longevity Center in Detroit. This episode goes through many topics but here some main headlines: 1. Dr…

Willkommen alle zusammen! Heute treffen wir die Köpfe hinter den virtuelle box tour. Das ist Lisa aus CrossFit Liberty, Thorben aus CrossFit Altevo und Raul aus CrossFit Muc. Seitdem letzen Lockdown bieten die zusammen mit fast 100 anderen CrossFit boxen virtuelle Kurse und Programme. Die haben damit auch viele Seminare och Gäste gesammelt die nun …

Today we dig deep into the nutrition trenches as we talk about how it is to follow a rigid nutrition plan. What does it take? And who should do it? We also talk about the carnivore diet and common myths about the diet. Have you done a diet or follow a nutrition plan? How did it go? Please share you thoughts and what you think. Check out homepage ht…

Yay folks, another great episode out here where we smash the fitness industry for example: * Nutrition * Fad movement * Instagram influencers * Equipment and much more! What comes to your mind? Please leave a nice review, that would mean a lot to us. Thank you! http://www.escapistcorner.com

Last days of the year are here and today we talk about goals and especially New Years resolutions and why they work for some and why they don't work for others. We also go through some of the structure of the new Crossfit games open and how we will be working on that season. At the end we cap up with out book tips for this year: 7 habits of highly …

Hey today we had a great conversation about the common misconceptions of crossfit. Do women get bulky? Is crossfit causing injuries? How does crossfit make you better outside the gym? What about crossfit and other sports? Do you have any questions to the podcast? Send them to hello@escapistcorner.com http://www.escapistcorner.com…

In todays episode we talk about the peloton and other fitness apps. What is your opinion about these apps? What have you tried? Please share and rate our podcast! More episodes on: http://www.escapistcorner.com

In this episode we go thought 6 ways to use the lockdown to your benefit. The same principles also apply to us when we have other setbacks in life and things are out of our control it comes back to the things we can control. We hope this episode helps you and feel free to share it and please do rate it and like it. Follow us on instagram: @escapist…

In todays episode Rickard talks about priorities. In the middle of second lockdown of the corona pandemic many of us have to check our expenses and priorities. A common phenomenon is that people pause or cancel their memberships but still keep things like Netflix and amazon prime running. Is it important to have Netflix? Is it important to have ama…

Today we meet Jason Ackerman who is a L4 Crossfit Coach, author, podcaster and serial entrepreneur. This episode is packed with information about: - purpose of coaching - diet and motivation - how to find your inner drive Check our Jasons podcast Best hour of their day: You find it here: https://open.spotify.com/show/2keDw7cUZ1diyWvKSVKRG7?si=UoKF8…

Today we meet Claire Wolfert who is a former coach at Escapist Crossfit. This episode we talk about: - finding purpose - not being content - parenting - how many end up chasing stuff others think are important More episodes on: http://www.escapistcorner.com

Today we meet Dr. Prof. Ben Bikman who is an expert in metabolic disease and specialised in the functions of medicine and its effects on the human body. This episode is packed with information about: - insulin - ketones - what food affects insulin - what brown fat and white fat are - what diet works for sports and muscle growth - what diet are good…

Welcome to another fresh episode of the Escapist Podcast today with Professor Frank Mitloehner. Here about Frank: "I am a faculty member in the Department of Animal Science at the University of California, Davis. We are specialized in measurements and mitigation of greenhouse gases, volatile organic compounds, ammonia, hydrogen sulfide, and particu…

Welcome to a new episode and today we meet Daniel Chaffey who is the owner of CrossFit Louvre in Paris and CrossFit Bordeaux. He is also the founder of the French Throwdown which has grown for every year. Daniel is also helping hundreds of other businesses with leadership and training and he is a real inspiration. We talk a fair amount about the co…

Wir hatten heute das Vergnügen mit Alexander Stock zu sprechen. Er ist ein erfahrener Unternehmensberater und leidenschaftlicher Crossfiter aus Nürnberg. Der hat über 20 Jahre Erfahrung aus der Fitnessindustrie und der teilt viele von seiner Erfahrungen mit. Wir besprechen den Unterschied zwischen Crossfit und normale Fitnessstudios und wer aus der…

In todays episode we meet Dr. Shawn Baker who has a very exiting and versatile background. After practicing medicine for over 27 years he quit working at the hospital and started helping people with their lifestyle. He has written a book called the Carnivore Diet and is the founder of meatrx.com Listen to this podcast and you will learn a lot! Chee…

Welcome to todays episode and thanks for taking time to listen to this channel. In this episode I meet Yoni Karako who is one of the founders of the Berlin based company called Vonder. Vonder is a new type of way to meet the needs of millennials in the housing market and before the corona crisis happened they were on the right path. Now with the cr…

In this episode we meet Rob Hamblen who is one of the worlds best product designers. He has been coaching and working with all the top-tier companies in Silicon Valley and has now started his new Venture LEAP. Rob shares his experience of how to start his company, about his first clients and how design springs and product design really work. Rob is…

In this episode we talk about the online petition that Nadine Krajewski put out with the request to open up the Crossfit boxes in Germany again. Fill in the petition here: https://www.openpetition.de/petition/online/wiedereroeffnung-der-crossfit-boxen-in-deutschland-zum-ende-april?fbclid=IwAR0ltgecPJWCE10xg7qFCdkTeb_RYQDep4Ngr7eN_hemK1X44FfvzFEri1w…

You work hard to build up healthy nutrition, fitness and sleep habits throughout the year - and then the holidays come, and by New Year’s, you have to start on your goals all over again. Everyone struggles with willpower and stress this time of year, which makes maintaining healthy eating habits/nutrition, keeping up a fitness routine, fitting in e…

In this first episode of the Team Escapist Radio we talk about nutrition and how important it is for maximising your health and also your results as an athlete.We talk about the key points of reducing inflammation in your gut and how you can achieve that.We hope you enjoy this episode and remember to subscribe.…

Jonathan is the CEO of Aj&Smart.He goes through how he transform his small agency to one of the most requested design and product agencies in the world and how he went from not earning money to making millions of euros.Follow this crazy man on the net here:http://www.instagram.com/jicecreamhttp://www.instagram.com/ajsmartdesignhttp://www.ajsmart.co…

In todays episode we were happy to host the author, mentor & entrepreneur Chris Cooper.Topics of the podcast were:How Chris started his business and where he is right nowSetting up a business for successSilent knowledge and how to teach peopleHow to source and find personnelHow to manage with timeChris Coopers new book “Founder, Farmer, Tinker & Th…

Adrian Bozman has been working with CrossFit for over 10 years and has gathered a lot of insight and experience of how to coach people.He shares what he likes to read, if he would open an affiliate and how that would be from the experience he has visiting hundreds (thousands?) of boxes world wide by now.Check out more episodes on:http://www.escapis…

We met Tony Neal at the German Throwdown and sat down and had a conversation. Sadly the first 15 min didnt get recorded but still the conversation was good.Tony founded one of the first CrossFit affiliates in the military base called Liberty and therefore the affiliate got the name CrossFit Liberty. Tony then moved to Germany where he now lives and…

We had a pleasure of meeting Adrian Mundwiler during the German Throwdown 2017 in Mainz, Germany. Adrian is a CrossFit Games athlete who currently trains in CrossFit St. Moritz in Swiss Alps, hence his nickname, the Mountain Man. He is a former ice hockey player with a mindset of steel and has proven to be one of the fittest guys on earth.You can f…

Gregor Schregle is one of the pioneers of CrossFit in Germany and is the founder and owner of CrossFit Rhein-Neckar. He is also known as the guy who programs the German Throwdown workouts and well known and liked by the community.We dive in to discussion about health and how to drive people more into a healthy lifestyle and especially how hard it i…

Events like German Throwdown are very important for new sports and it is important to have professionals taking care of them.This episode we meet Benedict Gebhardt who is the Managing director of the German Throwdown. He comes from a totally different realm of sports but fell in love with CrossFit while studying and being a semi-pro in golf in USA.…

Anyone that has met Chris Hinshaw will probably confirm that he is intense, in a good way. He doesn’t leave anything to chance. This is probably also the reason why he could compete and be successful as an ironman athlete and businessman. Many top athletes have now started to listen to Chris and his methodology since he started coaching Camille Leb…