How to maintain good posture all day
Manage episode 335732264 series 3373883
Good posture is not just about standing up straight. It is a way to keep your body in alignment and maintain the health of your muscles and joints.
Many people spend long hours sitting or driving each day, which can cause their posture to get worse.
This can lead to chronic pain and other problems like neck or back pain, headaches, muscle tension, or poor circulation.
In this episode, I explained how to maintain good posture, whether you're sitting at a desk, driving a car, or sleeping.
Find out more tips on how to sit correctly at your desk - https://www.conceptseating.com/resources/news-knowledge/blog/how-to-properly-sit-at-a-computer/
While driving - https://www.torque.com.sg/advice/eliminate-your-aches-and-pains-with-the-correct-driving-posture/
Some of the good collection of ergonomic office chairs for better back - https://ergofurniture.com.au/product-category/chairs/ergonomic-office-chairs/
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