#53: Should I Go Low Carb To Lose Weight?
Manage episode 306831610 series 2843763
Many people think they need to go low carb to lose weight when this is not the case, and it can often do more harm than good. Today I will be talking about why you WANT to have carbs in your diet. Topics covered:
- the role of carbs in the body
- myths around carbs and weight loss
- insulin
- studies comparing low carb and low-fat diets
- carbs and training
- carbs and female hormones
Most importantly the carbs you want in your diet are complex carbs that take more time to digest and give you energy such as: leafy green vegetables, potatoes, wholegrains, beans, quinoa, rice, oats, carrots, pumpkin, apples, bananas, peas, lentils and dairy.
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