#53: Should I Go Low Carb To Lose Weight?

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โดย Aoife McAuliffe และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

Many people think they need to go low carb to lose weight when this is not the case, and it can often do more harm than good. Today I will be talking about why you WANT to have carbs in your diet. Topics covered:

  • the role of carbs in the body
  • myths around carbs and weight loss
  • insulin
  • studies comparing low carb and low-fat diets
  • carbs and training
  • carbs and female hormones

Most importantly the carbs you want in your diet are complex carbs that take more time to digest and give you energy such as: leafy green vegetables, potatoes, wholegrains, beans, quinoa, rice, oats, carrots, pumpkin, apples, bananas, peas, lentils and dairy.

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