How to BE HERE NOW- a guided Meditation for Presence

Empathic Explorations

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00:00 Finding Your Space of Comfort
00:43 Embracing Presence and Introspection
01:45 Surrendering to the Moment
03:33 Observing Thoughts Without Resistance
04:43 Remaining in Pure Awareness
09:56 The Intimacy of Presence
12:41 Transcending Time and Identity
14:03 Returning to the Physical Space

Thank you for listening! You are the one I come to meet.
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