Maximising Satiety with High-Nutrient Foods ~ Data Driven With Marty Kendall

Emma Martin - The Lazy Keto Mum Podcast

In this episode Emma speaks to Engineer Marty Kendall, an engineer with a passion for nutrition who seeks things numerically.

Marty Kendall about real food. Marty's message is simple - eat real food! Marty is passionate about helping people understand the dogma behind our food insustry and all the beliefs we have that aren't founded in proof. He's obsessed about building the evidence that out current systems are making us sick and addicted.

For him, this story is personal - Marty's wife his a type 1 diabetic and his family health is a priority. Understanding how food impacts his family was of absolute urgency and as he learned, Marty realised that tracking data was the best way to prioritise this.

You can follow Marty here at Optimising Nutrition and access the resources he's kindly provided here.

You can also watch Marty Kendall's educational on Low Carb Down Under on youtube.
Keto & Low Carb Retreat on 3 FEB 2024.

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