E035 I 5 Self-compassion steps to transform anxious thoughts now

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Have you ever wondered if there's a simple, yet powerful way to manage your anxiety without feeling overwhelmed?
Many people unknowingly exacerbate their anxiety by building emotional barriers, mistakenly believing they need to suppress their feelings to find peace.
This episode reveals how embracing self-compassion can be a game-changing solution, unlocking a more serene, balanced life.
You will discover the powerful, transformative practice of self-compassion and learn how it can break the cycle of stress and enhance your well-being on this journey of healing.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
- The surprising connection between self-compassion and reduced anxiety levels.
- Practical, actionable steps to integrate self-compassion into your daily routine.
- How to shift from self-criticism to support and acceptance.
As you embrace these insights, you’ll find yourself on the path to transforming anxiety into peace and building a nurturing, loving relationship with yourself.
OTHER LINKS MENTIONED IN THIS EPISODE:
Episode 1- How I healed my daughter’s severe health issues when conventional medicine failed

Book: The mindful path to self compassion

Free guide: Transform Anxiety into Peace: The 5-Step Self-Compassion Breakthrough.
Buy the Self-care Makeover eBook: Transform Your Routine, Transform Your Life.

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1. E035 I 5 Self-compassion steps to transform anxious thoughts now (00:00:00)

2. Living in a chronic survival mode (00:03:03)

3. Self compassion is a form of acceptance (00:07:24)

4. A few common ways anxiety shows up in your life (00:09:28)

5. Why building emotional barriers to protect yourself backfires (00:12:59)

6. 5 ways to embrace a more compassionate approach (00:15:52)

7. Why embracing self-compassion is vital to your inner peace (00:19:35)