Back to Basics: Facts vs. Stories

Embrace Relief with Chelsea Winterholler

Every thought that comes into your head is not a fact. This will not be popular when you suggest it to your brain-but I promise you it is true.

Your child’s allergy does not determine the level of fulfillment in their life. Their thoughts about it do. Your mother in law's scathing words do not determine the outcome of your relationship. Your thoughts about her words do. Your child looking in the mirror does not determine the level of her self esteem. Her thoughts about what she sees, does.

The beautiful thing here is...you get to choose what thoughts you give time and space to.

...And the way you choose to think about the facts in your life is what determines the outcomes of your life. Stories your brain offers are not reality. Facts are. Choose your stories wisely.

To find out more, follow Chelsea on instagram @winterhollercoaching