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Ayurvedic Factors To Consider When Eating with Mary Thompson - 237
Manage episode 329792545 series 1522973
Ayurvedic educator, Mary Thompson discusses the eight factors affecting food utility and digestibility. The eight factors which Mary breaks down are:
- Prakruti - the nature of the food.
- Processing - its impact on the quality of the food.
- Food combining - choosing ingredients.
- Quantity - tips on portion size and when to stop eating.
- Habitat - where your food comes from.
- Time - time of day, time of life, season.
- Conscious dining - awareness during all stages of food preparation, eating and digestion.
- Self-Responsibility - making empowered choices.
*
Check out Mary's website and resources here... marythompsonayurveda.com
*
Visit Colette's website www.elementshealingandwellbeing.com
- Online consultations
- Private at-home Digestive Reset Cleanse tailored to you
- Educational programs - Daily Habits for Holistic Health
Have questions before you book? Book a FREE 15 min online Services Enquiry Call
*
Join the Elements of Ayurveda Community!
*
Stay connected on the Elements Instagram and Facebook pages.
*
Thanks for listening!
337 ตอน
Manage episode 329792545 series 1522973
Ayurvedic educator, Mary Thompson discusses the eight factors affecting food utility and digestibility. The eight factors which Mary breaks down are:
- Prakruti - the nature of the food.
- Processing - its impact on the quality of the food.
- Food combining - choosing ingredients.
- Quantity - tips on portion size and when to stop eating.
- Habitat - where your food comes from.
- Time - time of day, time of life, season.
- Conscious dining - awareness during all stages of food preparation, eating and digestion.
- Self-Responsibility - making empowered choices.
*
Check out Mary's website and resources here... marythompsonayurveda.com
*
Visit Colette's website www.elementshealingandwellbeing.com
- Online consultations
- Private at-home Digestive Reset Cleanse tailored to you
- Educational programs - Daily Habits for Holistic Health
Have questions before you book? Book a FREE 15 min online Services Enquiry Call
*
Join the Elements of Ayurveda Community!
*
Stay connected on the Elements Instagram and Facebook pages.
*
Thanks for listening!
337 ตอน
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