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Effective Weight Loss for Moms | Strength Training, Lose Weight, Meal Planning, Healthy Recipes, Fat Loss
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72| Live Coaching: Lacking Energy And Motivation? Resetting After Your Week Didn't Go As Planned
Manage episode 447195874 series 3545228
เนื้อหาจัดทำโดย Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5 เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5 หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
We all know that despite our best efforts, sometimes our week derails and we don't meet our fitness goals.
We miss a workout (or 3!), we eat off plan or emotionally eat, and just plain have an "off" week.
When that happens (notice I said when, not if), you usually have 2 choices:
Give up, let it snowball and let your feelings control your actions; or
Have your moment, then get up and move forward.
One of the best ways to get better at being consistent is to "fail forward".
Acknowledge that failure is part of the process, and practice getting up and back on track. It's skill you learn, and you have to practice.
Did you struggle this week? Listen to this episode and I hope it encourages you to fail forward. 😊
-Rachel
Want to get started losing weight? Start here.
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