81: Deep Listening & Asking the Right Questions | Ipek Williamson

Ebb and Flow with Solomon Ezra

Show Notes:

• background and her meditations on Insight Timer App
• Children’s book she wrote: Little Fawna is loved and Never Alone
• Teacher on Insight timer appPersonalized meditations
  4 week meditation masterclass
• mindset default to health
• It’s just a matter of getting out of your own way
• Insight Coaching practice
• Deep Listening and Asking the right questions
• not to give advice, shares experiences and asks deep questions so the clients can bring out the insights they have within them. The answers are within you. She’s just a vessel to help.
• Listening with all senses
• Our body has a way to express everything to our attention. It’s all about being mindful and noticing it. Everything has a reason.
• Body language never lies
• Sit with the emotions. Accept and allow it. If you don’t let yourself go through the emotion, it will come back and bite you. Honor emotions. Give time to go through it.
• Permission to go through it for as long as it takes. Just don’t judge yourself.
• Our body is our temple
• savoring in life — do what gives joy.
• Listen to other’s voice echoing in your head.

Ipek Williamson:

https://ipekwilliamsoncoaching.com/

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