Growing Healthy Babies: Expert Insights on Nutrition During Pregnancy

Eat Your Greens with Dr. Black | plant-based nutrition for the whole family

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Episode 22 of Eat Your Greens with Dr. Black features a conversation with special guest Dr. Vicki Petz Kasper, a dual board-certified obstetrician-gynecologist and lifestyle medicine physician, and current chief medical officer of Equilibrium Medical. The discussion centers on nutrition in pregnancy, emphasizing the importance of good nutrition both before conception and during pregnancy for both the mother's and baby's health. Dr. Petz Kasper shares advice for expecting mothers, focusing on the intake of folic acid, protein, and a well-balanced diet to prevent birth defects and support overall health. They delve into the issue of morning sickness and strategies to mitigate it, including dietary adjustments and the avoidance of certain triggers. Additionally, the role of the gut microbiome in maternal and infant health is explored, highlighting the benefits of a plant-based diet rich in fiber for long-term metabolic health and reduced risks of allergic diseases. The podcast aims to provide comprehensive guidance for pregnant women on maintaining a healthy lifestyle and making informed nutritional choices for themselves and their developing babies.
Find Dr. Petz Kasper at:
Equilibrium Medical
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I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.
Thanks for listening and don't forget to Eat Your Greens!

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1. Growing Healthy Babies: Expert Insights on Nutrition During Pregnancy (00:00:00)

2. Nutrition in Pregnancy: Expert Insights (00:03:09)

3. Protein Needs and Healthy Sources for Expecting Moms (00:06:30)

4. The Double-Edged Sword of Fish Consumption During Pregnancy (00:07:31)

5. Supplements and Vitamins: What to Take and Avoid (00:09:58)

6. Gestational Diabetes: Risks and Prevention (00:15:33)

7. Postpartum Depression: Understanding and Support (00:22:39)

8. Morning Sickness: Causes and Remedies (00:30:00)

9. The Importance of a Healthy Gut Microbiome (00:38:22)