Attention, Please! Dietary Secrets for Managing ADHD

Eat Your Greens with Dr. Black | plant-based nutrition for the whole family

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In this episode of Eat Your Greens with Dr. Black, Dr. Black discusses the relationship between ADHD and diet. Drawing from her 20-year experience as a pediatrician, she explains how ADHD is diagnosed, the different types, and the implications of untreated ADHD. The focus shifts to non-medication treatments of ADHD, emphasizing the importance of diet and nutrition. Dr. Black covers the role of various vitamins and supplements like Vitamin D, iron, zinc, magnesium, and omega-3 fatty acids. She addresses the impacts of artificial food dyes, gluten, sugar, and overall dietary patterns. The episode offers practical advice on how a whole-food, plant-forward diet can significantly improve ADHD symptoms, why sleep and exercise are crucial, and what strategies can be implemented at home to support children with ADHD. Tune in for a detailed exploration of how lifestyle changes can aid in managing ADHD effectively.
Data & Stats on ADHD from CDC, 2024

Potential impacts of synthetic food dyes on activity and attention in children: a review of the human and animal evidence

Increased oxidative stress in children with attention deficit hyperactivity disorder

Eating Patterns and Dietary Interventions in ADHD: A Narrative Review

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For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.
You can contact Dr. Black at [e-mail]
I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.
Thanks for listening and don't forget to Eat Your Greens!

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1. Attention, Please! Dietary Secrets for Managing ADHD (00:00:00)

2. Understanding ADHD: Types and Symptoms (00:04:27)

3. Diagnosing ADHD: Challenges and Importance (00:10:40)

4. Diet and ADHD: What to Add (00:16:39)

5. Diet and ADHD: What to Remove (00:26:52)

6. Lifestyle Changes for Managing ADHD (00:42:53)

7. Conclusion and Key Takeaways (00:46:03)