Ep 158: Maintaining a Flexible Relationship with Exercise as an Athlete - An Interview with Stephanie Roth-Goldberg

Eat with Confidence

เนื้อหาจัดทำโดย Stephanie Webb + Emily Fonnesbeck | Eat Confident Co. and Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Stephanie Webb + Emily Fonnesbeck | Eat Confident Co. and Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

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In today's episode, Stephanie interviews Stephanie Roth-Goldberg, a psychotherapist who specializes in helping athletes heal their relationship with exercise.

You’ll learn the symptoms of an unhealthy relationship with exercise, why flexibility is so important, and how to heal your own relationship with exercise.

Learn more from Stephanie Roth-Goldberg on her website and on her Instagram @embodiedpsychotherapist.

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141 ตอน

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