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เนื้อหาจัดทำโดย Stephen Carter เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Stephen Carter หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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How to Enjoy a Mindful Way Good Night’s Sleep
MP3•หน้าโฮมของตอน
Manage episode 300996925 series 2167965
เนื้อหาจัดทำโดย Stephen Carter เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Stephen Carter หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this episode you’ll discover a simple 3-step process to help ensure you are easily able to use Mindful Awareness to prepare for and then drift off to a deep, restful sleep.
Timestamps Below
Join Stress Solutions, LLC CEO Stephen Carter as he leads you through an easy, effective Mindful Way Awareness technique that will have you falling off to sleep night after night.
To get your free copy of the 1-page “3-Step Guide for a Mindful Way Good Night’s Sleep” Steve talks about in the episode, create an email, place, “3-Step Sleep Guide” in the subject line, and address the email to CarterMethod@gmail.com. You can leave the body of the message blank.
You can email Steve with any questions about the process or otherwise contact him for any reason by emailing CarterMethod@gmail.com.
Timestamps:
00:00 - Episode topic;
00:33 - Show and host info;
01:14 - Who is show for?
02:11 - Why we experience insomnia;
03:36 - 3 steps to sleep;
04:07 - How to get a free guide for this method;
04:56 - Step 1 - 1 hour before bed;
06:06 - Step 2 - 10 minutes before bedtime;
08:05 - Step3 - settle into bed;
08:57 - How to contact host;
09:41 - How to follow / subscribe to podcast.
Host:
Stephen Carter, CEO, Stress Solutions, LLC; website: https://www.EFT-MD.com; Email: CarterMethod@gmail.com.
To subscribe / follow this podcast so you’ll never miss an episode or to listen to previous episodes, visit https://www.MindfulWayLiving.com.
Technical information:
Recorded and initial edits done with Twisted Wave. Additional edits done with Audacity. Leveled using Levelator. Final edits and rendering with Hindenburg Journalist Pro.
Microphone: EV RE320.
Key words:
insomnia, sleep, mindful, mindfulness, mindful awareness, present moment, present moment awareness, meditation,
…
continue reading
Timestamps Below
Join Stress Solutions, LLC CEO Stephen Carter as he leads you through an easy, effective Mindful Way Awareness technique that will have you falling off to sleep night after night.
To get your free copy of the 1-page “3-Step Guide for a Mindful Way Good Night’s Sleep” Steve talks about in the episode, create an email, place, “3-Step Sleep Guide” in the subject line, and address the email to CarterMethod@gmail.com. You can leave the body of the message blank.
You can email Steve with any questions about the process or otherwise contact him for any reason by emailing CarterMethod@gmail.com.
Timestamps:
00:00 - Episode topic;
00:33 - Show and host info;
01:14 - Who is show for?
02:11 - Why we experience insomnia;
03:36 - 3 steps to sleep;
04:07 - How to get a free guide for this method;
04:56 - Step 1 - 1 hour before bed;
06:06 - Step 2 - 10 minutes before bedtime;
08:05 - Step3 - settle into bed;
08:57 - How to contact host;
09:41 - How to follow / subscribe to podcast.
Host:
Stephen Carter, CEO, Stress Solutions, LLC; website: https://www.EFT-MD.com; Email: CarterMethod@gmail.com.
To subscribe / follow this podcast so you’ll never miss an episode or to listen to previous episodes, visit https://www.MindfulWayLiving.com.
Technical information:
Recorded and initial edits done with Twisted Wave. Additional edits done with Audacity. Leveled using Levelator. Final edits and rendering with Hindenburg Journalist Pro.
Microphone: EV RE320.
Key words:
insomnia, sleep, mindful, mindfulness, mindful awareness, present moment, present moment awareness, meditation,
105 ตอน
MP3•หน้าโฮมของตอน
Manage episode 300996925 series 2167965
เนื้อหาจัดทำโดย Stephen Carter เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Stephen Carter หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this episode you’ll discover a simple 3-step process to help ensure you are easily able to use Mindful Awareness to prepare for and then drift off to a deep, restful sleep.
Timestamps Below
Join Stress Solutions, LLC CEO Stephen Carter as he leads you through an easy, effective Mindful Way Awareness technique that will have you falling off to sleep night after night.
To get your free copy of the 1-page “3-Step Guide for a Mindful Way Good Night’s Sleep” Steve talks about in the episode, create an email, place, “3-Step Sleep Guide” in the subject line, and address the email to CarterMethod@gmail.com. You can leave the body of the message blank.
You can email Steve with any questions about the process or otherwise contact him for any reason by emailing CarterMethod@gmail.com.
Timestamps:
00:00 - Episode topic;
00:33 - Show and host info;
01:14 - Who is show for?
02:11 - Why we experience insomnia;
03:36 - 3 steps to sleep;
04:07 - How to get a free guide for this method;
04:56 - Step 1 - 1 hour before bed;
06:06 - Step 2 - 10 minutes before bedtime;
08:05 - Step3 - settle into bed;
08:57 - How to contact host;
09:41 - How to follow / subscribe to podcast.
Host:
Stephen Carter, CEO, Stress Solutions, LLC; website: https://www.EFT-MD.com; Email: CarterMethod@gmail.com.
To subscribe / follow this podcast so you’ll never miss an episode or to listen to previous episodes, visit https://www.MindfulWayLiving.com.
Technical information:
Recorded and initial edits done with Twisted Wave. Additional edits done with Audacity. Leveled using Levelator. Final edits and rendering with Hindenburg Journalist Pro.
Microphone: EV RE320.
Key words:
insomnia, sleep, mindful, mindfulness, mindful awareness, present moment, present moment awareness, meditation,
…
continue reading
Timestamps Below
Join Stress Solutions, LLC CEO Stephen Carter as he leads you through an easy, effective Mindful Way Awareness technique that will have you falling off to sleep night after night.
To get your free copy of the 1-page “3-Step Guide for a Mindful Way Good Night’s Sleep” Steve talks about in the episode, create an email, place, “3-Step Sleep Guide” in the subject line, and address the email to CarterMethod@gmail.com. You can leave the body of the message blank.
You can email Steve with any questions about the process or otherwise contact him for any reason by emailing CarterMethod@gmail.com.
Timestamps:
00:00 - Episode topic;
00:33 - Show and host info;
01:14 - Who is show for?
02:11 - Why we experience insomnia;
03:36 - 3 steps to sleep;
04:07 - How to get a free guide for this method;
04:56 - Step 1 - 1 hour before bed;
06:06 - Step 2 - 10 minutes before bedtime;
08:05 - Step3 - settle into bed;
08:57 - How to contact host;
09:41 - How to follow / subscribe to podcast.
Host:
Stephen Carter, CEO, Stress Solutions, LLC; website: https://www.EFT-MD.com; Email: CarterMethod@gmail.com.
To subscribe / follow this podcast so you’ll never miss an episode or to listen to previous episodes, visit https://www.MindfulWayLiving.com.
Technical information:
Recorded and initial edits done with Twisted Wave. Additional edits done with Audacity. Leveled using Levelator. Final edits and rendering with Hindenburg Journalist Pro.
Microphone: EV RE320.
Key words:
insomnia, sleep, mindful, mindfulness, mindful awareness, present moment, present moment awareness, meditation,
105 ตอน
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