392. 3 Keys for Overcoming a “Busy Brain” An Interview with Bestselling Author & Neurologist Romie Mushtaq, MD

DREAM. THINK. DO.

Dr. Romie Mushtaq is our guest. Dr. Romie is a triple board-certified physician, award-winning speaker, & national media expert.

She mixes her unique authority in neurology, integrative medicine, and mindfulness to transform cultures and teams.

She’s known for her great work with Fortune 500 clients… elite athletes and celebrities.

Dr. Romie is also an USA TODAY bestselling author. Her book is called,

“The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again.”

I also want to point out that she’s the Chief Wellness Officer for an organization in the corporate space and that’s allowed her to scale a mindfulness and wellness program to impact over 7000 employees.

I’m so excited to have this conversation… because sooooo many people are suffering from what Dr. Romie describes as the “busy brain”… and the “Stress-Success Cycle,”

So I’m excited to dive into her specific and tactical strategies for overcoming the “busy brain” so let’s get after this!

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MORE FROM DR. ROMIE:

Take the Busy Brain Test for free: https://drromie.com/busy-brain-test/

Link to buy book on Amazon: click here

Dr. Romie's social media:

Website

Instagram

Twitter

Facebook

RELATED DREAM THINK DO EPISODES:

Two Minutes To Confidence (A deep dive with Mitch): mitchmatthews.com/246/

Four keys to Deveooping a Confident Mind with Dr. Nate Zinsser: mitchmatthews.com/349

Breaking Down Barriers & Setting New Records – An interview with McKenna Hasse. mitchmatthews.com/mckenna-haase/

Check out Mitch’s OTHER PODCAST: ENCOURAGING THE ENCOURAGERS

You can now check out Mitch’s new podcast called “ENCOURAGING THE ENCOURAGERS” anywhere you listen to podcasts.

It’s specifically designed for coaches, speakers and content creators and provides quick doses of inspiration, strategy AND… of course… encouragement!

Check out: www.encouragingtheencouragers.com!

Find it on Apple Podcasts: Click here

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I WANT TO HEAR FROM YOU:

Okay… how about YOU!?

What did you think of Dr. Romie’s description of the “Busy Brain?” Could you relate?

What did you think of Dr. Romie’s science-based strategies?

More importantly… I’m curious. What step resonated with you?

More specifically… what’s something (BIG or small) YOU want to try as a result?

Lastly… PLEASE share this powerful conversation with a friend or family member who might be needing it… right now!

They’ll thank you!

And hey… remember… I believe in you!

Mitch

Episode Minute By Minute:

• 0:02 A look inside today’s episode! Overcoming a “Busy Brain”
• 2:20 Get to know Neurologist Romie Mushtaq, MD
• 8:30 The story that led Dr. Romie to the work she does today
• 24:42 How to step into more self-awareness
• 17:00 The scientific definition of “Busy Brain” and how to overcome it
• 28:01 How sleep can transform your life, business, and brain!
• 36:18 The common misconception about hormone health and burnout
• 44:19 Mitch’s Minute! Biggest takeaways and action steps