019: How to Work with Your Shadows for Greater Aliveness and Turnon

Divine Union™

Today I discuss the shadow. This is a topic sparked by many inquiries I’ve gotten lately around understanding what it is and how to work with it. So today, I discuss what the shadow is, where it comes from, as well as how to identify your shadows if you’re unsure.
I provide examples of how shadows can manifest to deepen your understanding of the topic and share some interesting bodies of work that illuminate other aspects of the shadow. To finish, I provide some valuable tools you can use if you want to work with your shadows and transform them for greater aliveness and turn on.
0:00 Intro

2:13 Understanding Our Shadow

4:37 Cultural Conditioning of the Shadow

6:44 Triggers and the Shadow

11:34 The Shadow of Jealousy

15:25 Harville Hendrix's Framework of the Four Shadow Selves

24:57 Alchemizing the Shadow for Healing and Turn On

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