A woman’s search for her father—a pilot who disappeared during a mission in Vietnam—collides with the fight over what we owe those who never returned from war. From the producers of "America's Girls" and "Tom Brown's Body," and hosted by Texas Monthly writer Josh Alvarez, the show debuts April 2025. Texas Monthly Audio subscribers get early access to the show, plus bonus episodes and more subscriber-only audio. Visit texasmonthly.com/audio to learn more.…
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เนื้อหาจัดทำโดย Elisabeth Valentine เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Elisabeth Valentine หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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#45- Reconnect with your true self and learn to JUST BE with Zenna Grundtvis
Manage episode 314503362 series 2863145
เนื้อหาจัดทำโดย Elisabeth Valentine เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Elisabeth Valentine หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Deep conversation this week with guest Zenna Grundtvig. Zenna has a background in Psychotherapy, and has studied dancing for more than a decade as well as many years dedicated studying Iyengar Yoga, Permaculture and Herbal medicine.
Zennas work is to assist you in a deep reflection of how you are right now in this world, your body and your relations - And the tool you are using together is being present and observant of your feelings and sensations.
She support people in feeling themselves again.
We talk about
- The mind - body connection
- shoving things down when you should be releasing them
- How illness or tragedy can be a "free pass" that lets you say no. But how can you learn saying no and being authentic, without having to have tragedy / illness being an excuse?
- Displacing emotions
- Art, music, dance and creativity and what problems can happen when you let the "performance" be the main goal.
- Truth and speaking it!
- Rediscovering joy, lightness and just being you!
Find Zenna on instagram here @zennagrundtvig
Connect with Elisabeth at @elisabethvalentine_ or by emailing elisabeth@elisabethvalentine.com
47 ตอน
แบ่งปันManage episode 314503362 series 2863145
เนื้อหาจัดทำโดย Elisabeth Valentine เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Elisabeth Valentine หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Deep conversation this week with guest Zenna Grundtvig. Zenna has a background in Psychotherapy, and has studied dancing for more than a decade as well as many years dedicated studying Iyengar Yoga, Permaculture and Herbal medicine.
Zennas work is to assist you in a deep reflection of how you are right now in this world, your body and your relations - And the tool you are using together is being present and observant of your feelings and sensations.
She support people in feeling themselves again.
We talk about
- The mind - body connection
- shoving things down when you should be releasing them
- How illness or tragedy can be a "free pass" that lets you say no. But how can you learn saying no and being authentic, without having to have tragedy / illness being an excuse?
- Displacing emotions
- Art, music, dance and creativity and what problems can happen when you let the "performance" be the main goal.
- Truth and speaking it!
- Rediscovering joy, lightness and just being you!
Find Zenna on instagram here @zennagrundtvig
Connect with Elisabeth at @elisabethvalentine_ or by emailing elisabeth@elisabethvalentine.com
47 ตอน
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Happy New Year! Today we talk about why New Years Resolutions and goals often don't work, and a simple way of setting powerful, realistic goals that connect deeply to the juicy things you REALLY want! Elisabeth also takes you through her Review, Re-set and Re-imagine workbook, which you can get for FREE if you email her at elisabeth@elisabethvalentine.com or connect with her on instagram @elisabethvalentine_…
Some thoughts on Christmas, hope, love and compassion... And on how to have faith in the unseen reality of the future you want to create! And you get a little musical gift for you at the end How can you choose YOU? Care for you, whilst caring for everyone else too? What does your heart yearn for? And how can you make it happen? Email elisabeth@elisabethvalentine.com to get the FREE workbook for the Review, Re-imagine and Reset for next episode... Follow @elisabethvalentine_ on instagram to see the music video for Santa Baby and much more…
1 #45- Reconnect with your true self and learn to JUST BE with Zenna Grundtvis 1:01:54
1:01:54 
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ที่ถูกใจแล้ว1:01:54
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วDeep conversation this week with guest Zenna Grundtvig. Zenna has a background in Psychotherapy, and has studied dancing for more than a decade as well as many years dedicated studying Iyengar Yoga, Permaculture and Herbal medicine. Zennas work is to assist you in a deep reflection of how you are right now in this world, your body and your relations - And the tool you are using together is being present and observant of your feelings and sensations. She support people in feeling themselves again. We talk about - The mind - body connection - shoving things down when you should be releasing them - How illness or tragedy can be a "free pass" that lets you say no. But how can you learn saying no and being authentic, without having to have tragedy / illness being an excuse? - Displacing emotions - Art, music, dance and creativity and what problems can happen when you let the "performance" be the main goal. - Truth and speaking it! - Rediscovering joy, lightness and just being you! Find Zenna on instagram here @zennagrundtvig Connect with Elisabeth at @elisabethvalentine_ or by emailing elisabeth@elisabethvalentine.com…
On today's solo episode you get a powerful tool for curating the future. Using science-based visualisation + handwriting + energy & emotion in Elisabeth Valentine's Future Diary tool, you can create the dreams-scenario of any future event, and watch the magic unfold. This is especially useful if you're nervous or fearful of something then you can re-write the story before it happens, so you can go into it, feeling confident because you've already done it successfully in your mind and on paper! Email your experiences with this to elisabeth@elisabethvalentine.com or send a pm or comment on Instagram at @elisabethvalentine_…
Today's guest is Helen Williams. Former successful corporate events manager and sales exec turned property-invester, entrepreneur, key-note speaker, coach and podcast host. She’s the founder of HEW- Helping entrepreneurs Win, a thriving coaching business. Helen is known for her tough-love, and we talk about excuses and how to banish them, backing yourself, having a vision and owning who you are and your unique greatness! Find Helen here: Instagram: @Hew_coaching Website: Helpingentrepreneurswin.com…
In todays episode Elisabeth shares the importance of measuring your progress, if you're to succeed with your goals! Things mentioned in the podcast- If you want a FREE copy of Stephanie and Nicky Taylors bestseller "Rent 2 Rent Success" as mentioned in episode 41, leave a 5 star review of the podcast and send a screenshot of it to support@rent2rentsuccess.com - UK listeners only If you want Elisabeth's "Review, Re-imagine & Reset" PDF workbook for FREE, email info@elisabethvalentine.com The dog breeder instagram mentioned is @nicholberrygoldens And follow Elisabeth at @elisabethvalentine_…
On today's podcast we've got Inspiring Person of the Year - Stephanie Taylor as a guest. She's a bestselling author, property investor, co-founder of award winning property management and development company HMO Heaven and Co-founder of Rent 2 Rent Success, which helps people getting started in property. To get Stephanie and Nicky's Taylors No. 1 bestselling physical book " Rent 2 Rent Success" for FREE ( for UK listeners only) Leave a 5 star review of this episode of Dare, Share, Create, take a screenshot of the review and email it to support@rent2rentsuccess.com to arrange getting a free copy sent to you. You can also get access to the FREE property masterclass at www.rent2rentsuccess.com/DSC Follow Stephanie on Instagram @stephanietproperty Shownotes: 05.45: Her story- How do you live? Am I living my life as if my mum or my job is more important? 06.30: Live in my values. Who do you want to be? 09.00- What Rent to Rent is! 14.20 - Ethical ways to make money! 14.45: When you have Value to offer, you should get value back! 16.00: Accommodation and education trust! Leaving a legacy Our surroundings play a massive 17.10: Gratitude. A life she couldn’t have imagined 17.30: Audio- book coaching 21.00: We don’t know how much knowledge we actually have… 27.48: Mindset! 29.00: Believe bigger, Be bolder, be a gamechanger! Speak to our future self! 30.47: Write a letter from your younger you to your present you :-) Ask advice from your future self 31:30: 5 Year exercise… 33.00: Life Class 34:00: How we speak to ourselves! Your relationship with yourself is essential and can either make life easy or hard!…
What do you want? Do you even know? How often do you ask yourself this essential question? Leaving comfortable, ok, fine situations are so much harder than leaving terrible ones. Elisabeth shares a story of cross-roads, dark nights of the soul and ultimately leaving an absolutely comfortable, lovely job for an insecure path, that ultimately lead her to her dreams... Let Elisabeth what YOU want on Instagram @elisabethvalentine_ or email at hello@elisabethvalentine.com…
On today's podcast Elisabeth speaks with Sebastian Bates, Entrepreneur, Founder of " The Warrior Academy" a global Martial arts organisation, host of " The Warrior Academy Podcast" and best selling author of The Warrior Method and his new book "Not a Victim- Enable your child to break through bullying and develop a black Belt in resilience for life! Contact Sebastian here: SebastianBates.com Instagram @seb.bates Not A Victim -"Not a Victim- Enable your child to break through bullying and develop a black Belt in resilience for life! Click HERE Minutes: 03.00 mins: Sebastians personal story about bullying - How he and his company works with children and their parents to mentor them on how to deal with bullying - How bullying can make or break a child's character 10 mins: How parents can arm themselves with tools to mentor their child - Perception is key - The steps to overcome bullying 23 mins: Cyber -bullying, online reputation and dealing with trolls 30 mins: How Sebastian acted quickly and pivoted to transform his business in lockdown! 33 mins: Extreme sports athelete 35 mins: Worst case scenario exercise 43 mins: 3 pieces of advice for living extraordinary life…
Do you feel comfortable when you win? When you're no. 1? In this solo-episode Elisabeth tells a story about winning and the negative emotions that accompanied the win. Ultimately revealing fears, beliefs and thought-patterns... Most of the time we don't really know what stops us from doing certain things, going for the win, being comfortable with achievements, success and wins. It's only when you investigate what lies beneath the surface, we can address and re-program these thoughts and beliefs. Listen and notice what thoughts and beliefs comes up for you around winning and succeeding Contact info@elisabethvalentine.com Instagram @elisabethvalentine_…
On today's episode Elisabeth talks to Lou Hamilton. She is an artist, award-winning filmmaker and author of the books Brave New Girl- How to be fearless, Fear Less and her upcoming book is very appropriately to this podcast called Dare to Share! She’s also the host of Brave New Girl Podcast and the founder of Silk Studios. Lou helps people re-frame their stories in an empowering way, so they can inspire others and grown their brand and positively impact the world. We talk about: 4.00: Re-inventing yourself and re-connecting to creativity when the kids fly the nest 6.00: The Creation of Brave New Girl 12.45: Creativity and self-expression with social impact at the forefront 16.00: Fear and how we can't let it guide us vs hope 18:00: Sustainable planet and Safeguarding the earth for 7 generations ahead and how we can all do our little parts, which will create a better future 29.00: Art and striving for more 34.00: Dare to Share and the power of our story 50.00: Love Here's links to Lou's information @brave_newgir l @Louhamiltonart @Silkstudio_s www.silk-studios.co.uk…
Season 3 is here, and in the premiere you get a little teaser of the guests and topics to come in this season, Then Elisabeth shares a story and lessons from a dangerous encounter: - Why shedding your old skin is require for growth - Why you can't wait for "some day" or "one day" to change! - Why danger can be positive - Why you should have some contingency plans in place, if you're gonna live your best, most inspired and fulfilled life. You can't make the biggest positive impact in the world, if you live in chaos trying to survive - Why dis-connecting is essential, in order to re-connect with our true nature, and the fact that we're all connected to each other and everything on the planet. and so much more... As always you can connect with Elisabeth by writing to hello@elisabethvalentine.com or on Instagram at @elisabethvalentine_ or LinkedIn…
Sometimes the only way forward is to retreat. In daring to go after our dreams, sharing our gifts with the world and creating the life we want, we can get so caught up in working, hustling, striving and achieving 24-7, that we forget that rest is an essential part of the work. Rest and retreating gives you an overview, clarity and renewed energy, passion and purpose. What are you going to do to fill -up your fuel-tank so you have the energy and inspiration needed? That is theme of the season 2 finale of this podcast. Elisabeth will be back with season 3 in the beginning of Autumn Stay in touch on instagram @elisabethvalentine_ or email elisabeth@elisabethvalentine.com…
" You'll only be criticised by people doing less than you" is a common saying in the entrepreneurial space. Is this actually true? In this episode, Elisabeth talks about how peoples critique, advice and opinions about what you do, your dreams and how you live your life, is nothing more than opinions. How to discern who to take criticism from by asking some deep, qualifying questions, and how we all chose the reality we want to live in If you want the guided meditation mentioned at the end, please let Elisabeth know by either emailing at elisabeth@elisabethvalentine.com OR message on Instagram at @elisabethvalentine_…
In this solo-episode Elisabeth discusses a method to finding out what boxes you need ticked in order to feel like you're truly thriving. How we shouldn't fall pray to someone else's vision of success and happiness, but instead do what makes US feel fulfilled. And you can chose to do more than 1 thing, and you can change your mind and chose again. It's ok and part of life and growing Why you shouldn't expect that a job, a partner or a friend can tick every single box, but instead figure out which boxes gets ticked where, and where you might need to add something different or new to your life, so you feel happy and fulfilled all round... Connect with Elisabeth on Instagram @elisabethvalentine_ or email elisabeth@elisabethvalentine.com…
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Dare, Share, Create - The Podcast with Elisabeth Valentine
In this episode my guest is Mason Dyson Roberts, an entrepreneur, a former Mixed Martial Arts athlete and now a Men's holistic performance coach, and speak and coach in companies like Apple, Marvel and Coming from an inner London tough upbringing, Mason shares his story of going from living a life that often felt like a struggle, is supposed to be hard, feeling low, stressed and burnt out is normal and you're supposed to get on with it. But for the past 10 years he’s done the work on himself to liberate himself from those beliefs and has transformed his life and now helps others do the same. In this conversation we talk about - The mindset of men and their biggest fears and challenges. - struggles being an opportunity to change -How to overcome overthinking and worrying - Equality between men and women - Masks, facades and hiding who we really are - External vs internal validation - Vulnerability Find Mason on instagram @masons_mindset_ or on LinkedIn at Mason Anthony Dyson Roberts Here's the link to the Alan Watts video about falling in love…
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Dare, Share, Create - The Podcast with Elisabeth Valentine
In today's solo episode Elisabeth talks about helping your future self. Especially the future selv who might be tired, stressed out, overwhelmed or have used up all their decisions for the day... " If you're always ready, you never have to GET ready!" Are you ready to take it to the next level? Or do you need to do some prep, so you can say YES when the opportunities arrive? Be the person today, your future self will thank you for exercise: 1) Visualise the ideal future scenario you want. Could be in your career, in your business or in your personal life 2) Knowing what you know about yourself and your business, where are the biggest pitfalls? 3) What fail-safe's can you build in, so you set your future self up for success Come follow on instagram @elisabethvalentine_ or email at Elisabeth@Elisabethvalentine.com…
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Dare, Share, Create - The Podcast with Elisabeth Valentine
Today's Guest is Jo Valentina Sinclair. A Spiritual Business Mentor & Mindset Coach and radio DJ. She is the founder of Create Your Own Story - a coaching business empowering high vibe, conscious, female business owners, to change the stories they are telling themselves, about money, confidence & self worth, to create deep transformations in their life and business using a soulful blend of the metaphysical principles of success. In today's episode we cover everything from - metaphysical principles of success - the difference between masculine and feminine energy in business - why most business and marketing strategies won't work - External vs internal validation And so much more... Jo has a free money manifesting mp3, that you can get access to here Her private facebook group Kickstart and elevate your Coaching / Consulting business is here…
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Dare, Share, Create - The Podcast with Elisabeth Valentine
Why is it so difficult to say no? In this solo episode, Elisabeth shares a couple of situations from her own life both personal and professionel, and reflects on why we say yes, when we really mean no. Why we should all say no when we mean no, and yes when we mean yes. When you "feel" a no, is it fear or intuition talking to you. and how to discern that for yourself. By saying NO to the wrong things, we make space to say YES to the right things... Follow Elisabeth on Instagram at @elisabethvalentine_ and email her at Elisabeth@elisabethvalentine.com...…
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Dare, Share, Create - The Podcast with Elisabeth Valentine
On today's episode Elisabeth talks about control, choices and being true to yourself... Even when we don't have control over external circumstances, we ALWAYS have control over the story we tell ourselves about it. Growing up being "down-to-earth" and sensible was portrayed as desirable personality traits, but sometimes we need to be the opposite if we're gonna reach for the starts and reach our goals! But it's always a balancing act. Elisabeth also discusses how we should listen to our own inner guidance rather than always listening to others... Deep down in your soul, you know what you should do! If you want to get in touch please email elisabeth@elisabethvalentine.com or connect on insta at @elisabethvalentine_ or LinkedIn If you want to support the vocal Group Assemble- please go follow us at @assemblechoir…
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Dare, Share, Create - The Podcast with Elisabeth Valentine
Today's guest is Cara Cunniff. She’s the founder of Thrive In Midlife, an entrepreneur and former British Army Reserve Officer. She’s got a passion for people & leadership, is an Endurance athlete and created Thrive in Midlife to coach and unlock the ambitions of midlife professionals, moving them from survive to thrive. In this episode we talk about being ok with change, decisions, reframing negative "what if's", choices and getting clear on how we CAN control more than we think we can. Cara shares her insights into how you create a life that you're thriving in. which is something we all want right? Scorecard - https://thriveinmidlife.scoreapp.com Instagram - @caracunniff LinkedIn - @caracunniff Facebook Group…
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Dare, Share, Create - The Podcast with Elisabeth Valentine
In this episode Elisabeth talks about how to keep momentum going, when the initial excitement has gone, when it feels like no one cares about it or you're not seeing the results yet? Instead of getting caught up in the "shiny object syndrome", Elisabeth talks about how having a higher aim in align with your values, will sustain you through the times when motivation dips. She also shares some powerful questions to help you re-engage with your deeper why, purpose and commitment if you're finding it hard to be motivated or if you're procrastinating... Questions like What's the reason you wanted to do it in the first place? What are the higher benefits of continuing? Would you do it, if you didn't get anything in return? Connect on instagram at @elisabethvalentine_…
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Dare, Share, Create - The Podcast with Elisabeth Valentine
In this conversation Elisabeth speaks to Celia Peachey. She is a transformational coach and activist for peace and human rights. For a decade she’s been raising awareness of domestic abuse, healthy relationshops and wellbeing. She’s a key voice for Safe Lives, a facilitator for Centre of Peaceful solutions and an ambassador for Amnesty international. She’s addressed both Houses of Parliament, worked with Duchess of Cornwall and she is passionate about creating cultural positive change… Celia’s has had to transform tragedy into triumph many times and now she’s helps others step into their power, transmute their challenges , learn to trust themselves and transform their dreams into reality! Something I’m passionate about too- both for myself in this journey I’m on, but also for the collective… She shares her own personal story, that changed her life for ever. And how she's healing from grief, tragedy, pain, anger... and shares the wisdom and tools she has learned... Connect and get access to Celia's free meditation here www.Celiapeachey.com Her instagram instagram.com/misspeacheycelia Youtube…
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Dare, Share, Create - The Podcast with Elisabeth Valentine
Does your feelings ever get the best of you? It's been a melt-down kind of a week for lots of people. Elisabeth shares her own melt-down and a way of handling it when your emotions run away with you... And a reminder that feelings and thoughts are like clouds... they pass! Like weather they change! And just because you feel something is true, doesn't necessarily mean it is... Connect on instagram here and come and say hi! And if there's something you want covered on the podcast, let us know :-)…
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Dare, Share, Create - The Podcast with Elisabeth Valentine
On today's podcast episode Elisabeth talks to Camilla Collins, a makeup artist, business owner, confidence coach and the author of the book #No Filter Needed... We talk about building confidence from within, how "boring" habits like meal-prepping and bed-times gives you confidence and freedom, and how life is not about the destination but about the growing and becoming that happens on the journey there... Find Camilla here Instagram and facebook @camillajcollins…
Or at least fortune favours those who show up... So many times we afr On todays solo-episode Elisabeth shares a story from her own life, where the circumstances really weren't perfect, but instead of not going for an opportunity , the fact that it was so "not perfect" actually ended up working in her favour. Having nothing to lose gives you the freedom to pursue your goals and dreams without fear, because If we don’t show up, the outcome is certain. Nothing new will happen. But if we do show up, the possibilities are infinite… Napoleon Hill said- Don’t wait. The Time will never be just right! Come and follow elisabeth on Instagram at @elisabethvalentine_…
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Dare, Share, Create - The Podcast with Elisabeth Valentine
1 #21- Words have power! Changing "I don't have time" with "It's not a priority" will change your life 10:21
In this bitesize solo episode, we discuss a life-changing practise. When you change " I don't have time for" with "it's not a priority to" things become very clear to you. Saying " It's not a priority for me right now to... " Take care of my health ; Eat well ; work on my goals and dreams; etc feels out ridiculous... just as ridiculous as saying" It's a priority for me to..." watch netflix for hours or scroll social media" instead of doing the things that add value to your life, to those around you or the wider world... Find Elisabeth on Instagram at @elisabethvalentine_ or on LinkedIn here and let her know what you think!…
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Dare, Share, Create - The Podcast with Elisabeth Valentine
In today's episode Elisabeth is joined by Matt Rivers. Musician, Writer, Intuitive healer, Reiki Master and the Author of the book "Note to self- Writing to reveal your soul" In this conversation we go deep into why writing is so powerful, how you can use soul writing to heal and tap into your inner guidance and let your voice be heard. Matt shares with us the technique that lets you drop into heart-coherence and the sometimes elusive Flow state.. Here's the link to the free meditation Matt mentions in the episode https://www.mattrivers.co.uk/note-to-self-resources Here's the link to Matt's book "Note to self- Writing to reveal your soul" If you want to join Matt's Soul Writing for healing and creativity classes you can find them here or go to mattrivers.co.uk/workshops…
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Dare, Share, Create - The Podcast with Elisabeth Valentine
In this bite-sized solo episode Elisabeth shares a quick but powerful tool to help you make better decisions, stop you worrying and the subconscious fears that stop us for going for our dreams... So often we stop ourselves going after our dreams, or sharing our gifts with the world or creating the life that we want because we’re afraid of failing or something bad happening. But the “failing” or the “bad” is very intangible - it’s like a big dark cloud of unknown-ness. And we’re afraid of the unknown more than anything. We don't want to stop ourselves from going for our dreams, and that’s where this exercise is so good. Because it makes everything about the situation very tangible… And when things are tangible we can make better decisions, we aren't as scared because there's more certainty and more control. Come and find me on Instagram here…
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Dare, Share, Create - The Podcast with Elisabeth Valentine
Today's guests are Lewis and Izi from the folk/country/americana duo Two Ways Home... Find them on instagram here or their website is twowayshome.com We talk about how they handled lockdown right after their album release; their consistent creativity, the unexpected upsides to live streaming and how going online has deepened their connection with the fans, grown their fanbase and created an engaged community. We get a glimpse into their mindset and attitudes that makes for success in the music business, but can be applied to any dreams and goals. We also discuss their successful partnerships both with each other and with various coffee and beer companies, how authenticity is key and why we should all have something we can get nerdy about. Finally we end the show with their newest single: Conquer the World // Re-Explored, which you can also listen to here…
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