SLEEP Deprived: The Root Causes of Our Need for Sleep Aides | Wake Up Refreshed | Amber Horn

Cultivating Change with Alex Corey

Amber Horn is an online based Functional Nutritional Therapy Practitioner (FNTP), Sleep Science Coach, and retired massage therapist. Her primary focus is on sleep and getting to the why behind sleep issues, from trouble falling asleep and staying asleep, to feeling exhausted all day from poor sleep. She uses individualized, simple, and impactful lifestyle, nutrition, and wellness support for long-term relief from poor sleep. Connect Web | https://cultivatedwellnesscenter.com IG | https://instagram.com/cultivatedwellnesscenter Blue Blockers: https://www.swanwicksleep.com/?_ef_transaction_id=&oid=1&affid=4372453 Become Fat Adapted: https://www.alexandercorey.com/alldayenergy In this episode, Amber Horn and Alex Corey discuss the alarming demand for sleep aides she encountered as a functional nutritional therapist and massage therapist which led her down the science and practice of deep sleep through a nutritional, blood sugar, environmental, digestive, and circadian rhythm lens. Connect: https://bio.link/AlexanderCorey More episodes: https://www.alexandercorey/podcast