Gratitude Changes You

Create Harmony

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What if the smallest moments are the ones that change you the most? We open the door to a season of gratitude by zooming in on overlooked details that carry outsized calm: steam curling from a mug, the crisp lift of fall air, a smile that catches you off guard. When attention learns to notice, gratitude stops being a concept and starts becoming a daily, body-level experience.
We unpack the GrateFall series with a line that reframes everything: gratitude doesn’t change the world; it changes you. From there, we move past the bland, repeatable “I’m thankful for family and health” list and into practical tools that make noticing stick. You’ll hear how a simple mud room whiteboard labeled “good things” trains the whole household to log small wins in plain sight, why specificity (fresh sheets, wood smoke, a spontaneous hug) is the secret to emotional recall, and how to create a low-cost “box of blessings” packed with affirmations, quotes, and notes that travel well to dorms, offices, and new seasons.
We also share a preview of our Peaceful Pathways seasonal box made with Petal and Pink—a winter bundle pairing five immersive guided meditations with calming, tactile treasures to build cue-based rituals at home. Think cozy nooks, fireside focus, tea-time resets, and environmental anchors that gently steer your nervous system toward rest. Along the way, we offer simple evening prompts, habit anchors tied to routines you already have, and a closing prayer that centers presence, service, and steady steps.
If you’re ready to retrain your attention and let tiny joys do quiet, powerful work in your life, this conversation is your map. Listen, try one practice tonight, and tell us what small, specific good you noticed today. Subscribe, share with a friend who needs a gentle reset, and leave a review to help others find Create Harmony.

To learn more, go to mycreateharmony.com

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1. Welcoming Joy, Setting The Scene (00:00:00)

2. Great Fall Gratitude Series (00:01:08)

3. Gratitude Changes You, Not The World (00:02:03)

4. Training Attention Beyond The Usual List (00:02:29)

5. The Mud Room Whiteboard Practice (00:03:16)

6. Box Of Blessings Gift Idea (00:05:14)

7. Peaceful Pathways Seasonal Box Launch (00:06:21)

8. Closing Prayer And Farewell (00:07:41)