Ep. 21 Instant life improvement hack, if you hold grudges, set them free!

Country Proud Living Nurturing Home, Empowered Self

Send us a text

Welcome to the Country Proud Living Podcast, I am your host LoriLynn!
You Have to Be Strong, Enrich Your Life, and Improve Your Health
This episode builds upon the last one...mentally tough people know that life goes a lot smoother once you let go of grudges and forgive even those who never said they were sorry. Grudges let negative events from your past ruin today’s happiness. Hate and anger are emotional parasites that destroy your joy in life.
"The weak can never forgive, forgiveness is the attribute of the strong." Gandhi

The negative emotions that come with holding on to a grudge create a stress response in your body, and holding on to stress can have devastating consequences (both physically and mentally). When you forgive someone, it doesn’t condone their actions; it simply frees you from being their eternal victim.
People who "play the victim" often communicate passive-aggressively because it's difficult for them to acknowledge their own faults. Holding grudges that can last for years because they are very unforgiving and self-righteous.
Emotional intelligence is the cornerstone of mental toughness. You cannot be mentally tough without the ability to fully understand and tolerate strong negative emotions and do something productive with them.

15 Habits of a Mentally Strong Person
1. They're Emotionally Intelligent
2. They're Confident
3. They Neutralize Toxic People
4. They Embrace Change
5. They Say No
6. They Know that Fear is the #1 Source of Regret
7. They Embrace Failure
8. They Don't Dwell on Mistakes
9. They won't Let Anyone Limit Their Joy
10. And They Don't Limit the Joy of Others
11. They Exercise
12. They Get Enough Sleep
13. They Limit Their Caffeine Intake
14. They Don't Wait for an Apology to Forgive
15. They're Relentlessly Positive

About the Author:

Welcome to the Country Proud Living Podcast, I'm your host LoriLynn.

Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.

Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode!
If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@[e-mail]
SHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )
IG: www.instagram.com/loriolafson
PODCAST:
Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377
OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:
https://feeds.buzzsprout.com/2247458.rss
LinkedIn: https://www.linkedin.com/in/olafsonlori
MY ART GALLERY: https://lorilynn-o-uter.pixels.com/
PINTEREST: https://pin.it/3mX6xMNcR