Emotional Eating with Tricia Nelson from Heal Your Hunger.

CouldaWouldaShoulda with Habits Expert Shelley Rose Shearer

This is unfortunately not an interview as I forgot to hit record! However, Tricia had so much great information and understands exactly where you are, so I've done my best give you some of what we discussed and hope she'll join me again in the future and that if you or someone you knows struggles, you will search her out at the following links: https://www.healyourhunger.com/ https://www.healyourhunger.com/heal-your-hunger-2/ Her book, Heal your Hunger: How to End Emotional Eating Now is availabe on her website, Amazon and Audible.