Ep.11: Control Yourself Before Controlling Others - A Conversation with Matt Pasquale & Mark Brunswick

control yourself with dr andreo spina

In this episode of the podcast, Dr. Spina sits down for a discussion with long time BJJ black belt Matthew Pasquale, and fellow FRS x BJJ brown belt, Mark Brunswick. ⁣⁣⁣ Topics discussed in this episode include:

• FRS internal vs external training and its translation to the ability to control yourself in order to better control your opponent
• Bendy does not mean unbreakable
• Jiu jitsu injuries and their implications
• “Correcting” imbalances
• Training tissue for improved motor learning (new jiu jitsu techniques) and performance optimization
• The plus side of compensations in human physiology

If you have an interest in human movement optimization, martial arts, or a desire for a deeper understanding of training adaptations, this episode is for you.