Betty Brink; Spotlight on Experts

Common Leaders

Summary
Betty Brink, author of The Main Meal Weight Management Support, provides insights into having a mindset that promotes personal health.

After many years, programs and approaches to managing her own health, Betty found a new perspective to her wellness goals. Since that awakening, she’s been learning, teaching and coaching others in the hope of reducing the anxiety around this important topic.

Betty is nearing the finish line on a new book and remains an important support to many through her various coaching and group programs.

In addition to covering Betty’s current coaching focus, we get into the ups and downs of her path to now, and start to hear Betty’s vision for the next leg of her journey.

If you’re sick battling with your health and wellness goals, and need a little spark to encourage you to not give up, this one's for you!

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1. Betty Brink; Spotlight on Experts (00:00:00)

2. Who is Betty? (00:01:35)

3. Pain from the Past (00:05:15)

4. Goals and Timelines (00:11:31)

5. Moving from Terrified to Accepting (00:12:32)

6. More on timelines & waiting for happiness (00:14:40)

7. You have everything you need (00:16:58)

8. Tools for defining Happy (00:18:10)

9. Betty's Early Turn-Around (00:21:44)

10. Group Settings (00:25:39)

11. National Board Certified Health & Wellness Coach (00:28:02)

12. Celebrating Betty! (00:30:04)

13. Favorite Client Stories (00:32:29)

14. How to Find a Coach (00:37:49)

15. Advice to Someone Like You (00:42:31)

16. She's Got Jokes, Too! (00:43:02)

17. Dear Future Self: (00:44:12)

18. We Paint a Vision (00:47:20)

19. All the Puns (00:48:52)

20. Follow The Main Meal (00:50:57)

21. Meet Betty (00:52:58)