The Power of Functional Medicine - Traci Eliszewski

Coffee in the Barn

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In this enlightening episode of Coffee in the Barn, we're joined by Tracy Eliszewski, a nurse practitioner who has shifted her focus from traditional medicine to the realms of integrative and functional medicine, specializing in health prevention and optimization. Located in Monona, Wisconsin, Traci's approach prioritizes understanding and mitigating inflammation, enhancing cellular health, and ensuring the smooth operation of the body's natural functions.

The conversation delves deep into the crucial connection between the gut and the brain, shedding light on how this relationship significantly affects our overall health. Traci emphasizes the importance of a well-balanced gut for a functional immune system and mental well-being, given that the gut houses 90% of the body's serotonin, the "happy hormone." She discusses common issues such as chronic constipation and the importance of daily detoxification through bowel movements for hormonal balance and toxin removal.

Highlighting the significance of hormone regulation, Traci outlines the key hormones she monitors, including sex hormones (estrogen, testosterone, progesterone), thyroid hormones, cortisol, and insulin. She points out that imbalances, especially in cortisol levels due to stress, can disrupt the entire hormonal system, impacting sleep, mood, and energy levels. Traci shares insights on managing stress and optimizing health through lifestyle adjustments, including the right kind of exercise, diet, and mindfulness practices.

The episode also touches on nutritional aspects, with a focus on fiber's role in gut health and the benefits of a diverse microbiome supported by a varied diet and probiotics. Morgan, the host, connects Traci's human health insights to animal nutrition, particularly in pigs, illustrating the parallels between human and animal dietary needs and health management.

In a practical turn, Traci offers actionable advice for managing cortisol levels and overall health, suggesting simple yet effective strategies like morning walks and the use of stress-management tools like Headspace and Calm apps. The discussion rounds off with a look forward to Traci and her husband's upcoming podcast, "The Vitality Blueprint," promising to dive deeper into hormone health, longevity, and more, aiming to educate and empower listeners on their health journeys.

This episode is a treasure trove of valuable information for anyone interested in the intricacies of gut health, hormonal balance, and the holistic approach to well-being, delivered through an engaging conversation filled with personal insights, professional expertise, and actionable advice.

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